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Protein-Powered Cabbage Soup


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  • Author: oussama
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A nourishing, filling bowl of cozy goodness packed with beans and veggies, perfect for family dinners or a healthy weeknight meal.


Ingredients

Scale
  • 2 tablespoons extra-virgin olive oil
  • 2 carrots, chopped
  • 1 medium yellow onion, diced
  • 1 celery rib, diced
  • ¾ teaspoon sea salt
  • Several grinds of freshly ground black pepper
  • 2 tablespoons white wine vinegar
  • 2 (14.5-ounce) cans fire-roasted diced tomatoes
  • 4 cups vegetable broth
  • 1 (15.5-ounce) can cooked white beans, drained and rinsed
  • 4 garlic cloves, grated
  • 2 Yukon Gold potatoes, diced
  • 1 small green cabbage (about 1 pound, chopped ~9 cups)
  • 1 teaspoon dried thyme
  • Fresh parsley, for garnish

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add carrots, onion, celery, salt, and some pepper, sauté for about 8 minutes.
  2. Stir in the white wine vinegar for a quick bright note.
  3. Add fire-roasted tomatoes, vegetable broth, white beans, garlic, potatoes, cabbage, and thyme. Stir gently.
  4. Cover the pot, reduce to a gentle simmer, and cook for 20 to 30 minutes until potatoes and cabbage are tender.
  5. Taste, adjust salt/pepper as needed, ladle into bowls, garnish with parsley, and serve.

Notes

Keeps beautifully for up to 4 days in an airtight container. Freeze individual portions for quick lunches.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg