Is a cinnamon raisin bagel healthy?

It can be, especially when made at home with wholesome ingredients like bread flour, organic raisins, and coconut sugar. This version offers 7g of protein and just 3g of sugar, much better than many store-bought options.

What goes on a cinnamon raisin bagel?

At our table, cinnamon raisin bagel toppings change with the mood. Some days, it’s almond butter and a few banana slices for quick fuel. Other times, I’ll spread on vegan cream cheese and add crushed pecans or berry preserves when I want a sweet-savory balance. Even a warm swipe of butter does the job when we’re keeping it simple.

What is the difference between a plain bagel and a cinnamon raisin bagel?

A plain bagel has a neutral flavor, while a cinnamon raisin bagel includes warm spices and sweet raisins for a more aromatic and sweet-savory profile.

Why are cinnamon raisin bagels so good?

The combination of chewy dough, sweet raisins, and cozy cinnamon creates a nostalgic flavor that feels comforting and satisfying, especially toasted.

What is the healthiest bagel to order?

Whole grain or sprouted grain bagels with added seeds or protein tend to be healthier. Homemade options like this cinnamon raisin bagel give you control over sugar, flour, and salt levels.

How much sugar is in 1 cinnamon and raisin bagel?

In this recipe, each bagel contains about 3g of sugar, far less than many commercial options, which can range from 8g to 15g per serving.

Cinnamon Raisin Bagel: Easy, High Protein. You’ll Love It

Name: Cinnamon Raisin Bagel Recipe
Prep time: 2 h
Cook time: 25 min
Total time: 2 h 25 min
Yield: 10 bagels
Cuisine: American
Ingredients: 2 ¼ teaspoons active dry yeast; 1 ½ cups warm water; 4 tablespoons coconut sugar (or maple, agave, barley malt syrup); 2 teaspoons salt; 1 tablespoon ground cinnamon; 4 cups bread flour; 6 cups water (for boiling); 2 tablespoons barley malt syrup (or maple, agave, coconut sugar); 1 cup organic raisins; 1 teaspoon extra cinnamon

Description

Fluffy, chewy cinnamon raisin bagels made with simple ingredients. Naturally sweet, freezer-friendly, and perfect for cozy mornings or meal prep.

Ingredients

Scale

2 ¼ tsp active dry yeast

1 ½ cups warm water

4 tbsp coconut sugar (or maple/barley/agave)

2 tsp fine sea salt

1 tbsp ground cinnamon

4 cups bread flour (or all-purpose/sprouted grain)

1 cup organic raisins

1 tsp extra cinnamon (optional)

6 cups water (for boiling)

2 tbsp barley malt syrup (or maple/agave)

Cook Mode Prevent your screen from going dark

Instructions

1. In a large mixing bowl, combine yeast, warm water, and sugar. Let sit 5–10 minutes until foamy.

2. Add cinnamon, salt, and flour. Stir until combined, then knead on floured surface for 3–5 minutes.

3. Return dough to bowl, cover with towel, and let rise for 60–90 minutes in a warm place.

4. Rinse raisins in warm water. Sprinkle over dough with extra cinnamon, and fold in.

5. Divide dough into 8–10 pieces. Shape into balls, then poke and stretch holes in centers.

6. Boil water and syrup in large pot. Add 2–3 bagels at a time, boiling 1–2 minutes.

7. Place on parchment-lined baking sheet. Brush with optional egg wash for shine.

8. Bake at 425°F for 25 minutes, until tops are golden.

9. Cool completely before slicing. Freeze extras in zip bags, pre-sliced for easy toasting.

Notes

You can swap bread flour with sprouted grain or all-purpose flour.

Add-ins like chopped nuts, flax, or orange zest work great.

Slice before freezing for quick breakfasts.

Prep Time: 2 hours
Cook Time: 25 minutes
Category: bread, Breakfast, Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 245
Sugar: 3g
Sodium: 482mg
Fat: 1g
Saturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 53g
Fiber: 3g
Protein: 7g
Cholesterol: 0mg