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Protein-Powered Corn Chowder


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  • Author: oussama
  • Total Time: 50
  • Yield: 6 servings 1x
  • Diet: None

Description

A creamy and comforting corn chowder rich in protein, perfect for everyday family dinners.


Ingredients

Scale
  • 4 cups chicken broth
  • 1 ½ cups milk
  • 1 cup heavy cream
  • 4 cups corn kernels (from 45 ears corn), reserve cobs for stock
  • 4 oz (4 slices) bacon, chopped
  • 1 large onion, finely diced (about 1 ½ cups)
  • 1 large carrot, diced ¼″ (about 1 cup)
  • 3 stalks celery, finely diced (about 1 cup)
  • 1 lb Yukon potatoes (3 medium), peeled and sliced ¼″
  • 23 tsp sea salt, or to taste
  • ¼ tsp black pepper
  • ¼ tsp cayenne pepper, or to taste
  • 2 Tbsp chopped chives, for garnish

Instructions

  1. Make the corn stock: Simmer the corn cobs in broth, milk, and cream for 20 minutes. Remove cobs with tongs.
  2. Sauté the bacon: Cook the bacon in a Dutch oven until golden and crispy. Remove bacon and keep the fat.
  3. Veggie base: Sauté onion, celery, and carrot in the bacon fat for 7–8 minutes.
  4. Build the chowder: Add potatoes, corn, salt, pepper, and cayenne. Pour in corn stock, bring to a gentle boil, then simmer until potatoes are tender (about 10–15 minutes).
  5. Finish and serve: Ladle chowder into bowls, sprinkle with crispy bacon and chives.

Notes

For extra creaminess, blend ¼ of the soup and stir it back in. You can also use frozen or canned corn when fresh isn’t available.

  • Prep Time: 10
  • Cook Time: 40
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 321
  • Sugar: 6g
  • Sodium: 750mg
  • Fat: 19g
  • Saturated Fat: 8g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 30mg