Description
A cozy Maple Pumpkin Soup that combines earthy sweetness with warming spices, perfect for chilly nights.
Ingredients
Scale
- 4 (14 oz) cans pumpkin puree
- 4 cups vegetable broth
- ¼ cup pure maple syrup
- 1 tsp ground cinnamon
- ½ tsp all-spice
- ½ tsp cloves
- ¼ tsp salt (plus extra to taste)
- ⅓ cup pumpkin seeds (for garnish)
Instructions
- In a big pot, whisk together the pumpkin puree and vegetable broth until smooth.
- Turn the heat to medium and let it gently bubble for about 10 minutes, stirring occasionally.
- Add the maple syrup, cinnamon, all-spice, cloves, and salt. Lower the heat and let it simmer for another 10–15 minutes, stirring occasionally.
- Taste and add more salt if needed.
- Ladle into bowls and sprinkle pumpkin seeds on top for a crunchy finish.
Notes
For a richer flavor, lightly toast the pumpkin seeds before topping. If the soup is too thick, thin with a splash of broth or milk. Leftovers taste even better the next day.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 227
- Sugar: 26g
- Sodium: 875mg
- Fat: 2.9g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 14g
- Protein: 5.5g
- Cholesterol: 0mg