What can I put in my bagel for protein?

Turkey or chicken slices ✔ Cottage cheese or Greek yogurt spread ✔ Eggs (hard-boiled, scrambled, or poached) ✔ Nut butter (almond or peanut) ✔ Smoked salmon ✔ Hummus + edamame These turn your high protein bagels into full meals that work for breakfast, lunch, or recovery snacks.

Is protein bagel healthy?

Absolutely. Each bagel in this recipe has: ✔ 30g protein ✔ Just 132 calories ✔ No added sugar ✔ Low fat and low sodium Because they’re made with simple, whole ingredients and no refined oils, these bagels are a healthy, high-protein option for anyone balancing energy and nutrition, just like I needed during my own health reset.

What are the ingredients in protein bagels?

You only need 5: Self-rising flour Unflavored protein powder Greek yogurt Egg white Optional toppings (like sesame, poppy, or cheese) That’s the full ingredient list for this easy, clean high protein bagels recipe .

What are the two ingredients in protein bagels?

If you’re going ultra-minimal, you can technically make bagels with just: Self-rising flour Greek yogurt But to hit that 30g protein mark and improve texture, I always include protein powder, egg white for browning, and toppings for flavor. It’s worth it.

What is the best protein for bagels?

Use an unflavored protein powder that’s a blend (not just whey isolate). Why? Because whey-only powder can dry out baked goods. A plant-based or whey-casein blend keeps texture soft and chewy. My go-to is a neutral blend with no sweeteners, this keeps the bagels versatile for both sweet and savory toppings.

What is the healthiest topping for a bagel?

Try chia seeds, sesame seeds, or avocado slices. These options add healthy fats, fiber, and nutrients without overloading sugar or sodium. If you’re in the mood for something sweet but still balanced, try almond butter + banana + cinnamon.

Is it OK to eat a bagel every day?

Yes—when it’s this bagel. These aren’t empty-carb bakery bombs. They’re high-protein, low-fat, and keep blood sugar more stable than traditional options. They’ve become a daily staple in our house. I eat one with avocado and egg most mornings. Dan adds hummus and sliced veggies for lunch. And the kids? They’ve stopped asking for store-bought bagels altogether.

Protein Bagels: The Best 30g Protein Bagels You’ll Love

Name: Protein Bagels: The Best 30g Protein Bagels You’ll Love
Prep time: 2 min
Cook time: 17 min
Total time: 19 min
Yield: 8 bagels
Cuisine: American
Ingredients: ½ cup self-rising flour; ½ cup unflavored protein powder; 1 cup non-fat Greek yogurt; 1 large egg white; Everything bagel seasoning (sesame, poppy, onion flakes)

Description

These protein bagels are crisp on the outside, soft on the inside, and pack over 30g of protein each. A quick, high-protein breakfast or meal prep essential made from 5 simple ingredients.

Ingredients

Scale

½ cup self-rising flour

½ cup unflavored protein powder

1 cup non-fat Greek yogurt

1 large egg white

Bagel toppings (optional: sesame, poppy, everything seasoning)

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Instructions

1. Preheat oven to 350°F (180°C) and line a baking sheet with parchment paper.

2. In a mixing bowl, stir self-rising flour and protein powder together.

3. Add Greek yogurt and mix into a thick dough.

4. Transfer to a floured surface and knead until smooth.

5. Divide dough into 8 pieces, roll into ropes, and shape into bagels.

6. Place on tray, brush with egg white, and sprinkle toppings.

7. Bake for 15–17 minutes or until golden. Let cool before slicing.

Notes

Use a protein blend—not just whey—for softer texture.

Can be air fried at 400°F (200°C) for 12 minutes, flipping halfway.

Store at room temp for 3 days or freeze up to 6 months.

Reheat from frozen in toaster. Slice before freezing for easy use.

Prep Time: 2 minutes
Cook Time: 17 minutes
Category: Breakfast
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 132
Sugar: 1g
Sodium: 16mg
Fat: 0.4g
Saturated Fat: 0g
Unsaturated Fat: 0.3g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 0.4g
Protein: 30g
Cholesterol: 0mg