Description
A cozy and healthy spinach soup packed with nutrients and flavor, perfect for busy weeknight dinners.
Ingredients
Scale
- 2 tbsp olive oil
- 1 onion (finely chopped)
- 2 cloves garlic (thinly sliced)
- 2 small potatoes (peeled, cubed)
- 750 ml vegetable stock
- 120 g spinach
- ¼ tsp nutmeg
- Salt and pepper (to taste)
- Cream to serve with (optional)
Instructions
- In a pot over medium-high heat, drizzle in the olive oil and let it warm.
- Add in the onion and garlic, frying for about 5-6 minutes until tender and fragrant.
- Toss in the cubed potatoes and mix with the oil.
- Pour in the vegetable stock and bring to a boil.
- Once boiling, reduce the heat and let it simmer until the potatoes are tender.
- Add the fresh spinach and cook until it wilts.
- Remove from heat, transfer to a blender, sprinkle in the nutmeg and blend until smooth.
- Gently reheat the soup before serving.
Notes
For an extra creamy touch, swirl in a bit of cream before serving. Serve with warm crusty bread or a salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 800mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg