Description
A delightful blend of flavors packed with protein and veggies for a satisfying meal.
Ingredients
Scale
- 1 cup uncooked white rice
- 2 cups water or chicken broth
- 1 lb ground beef or turkey
- 1 packet taco seasoning (About 1 oz.)
- 1 can (15 oz) black beans (Drained and rinsed)
- 1 cup corn (Frozen or canned)
- 1 cup diced tomatoes (Fresh or canned)
- 1 cup shredded lettuce
- 1 cup shredded cheddar cheese
- ½ cup salsa (For topping)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: fresh cilantro and lime wedges (For garnish)
Instructions
- In a medium saucepan, combine the white rice and water (or chicken broth) and bring it to a boil. Reduce the heat to low, cover, and let it simmer for about 15-20 minutes or until the rice is cooked and fluffy.
- Heat olive oil in a large skillet over medium heat. Add the ground beef (or turkey) and cook until browned, breaking it apart with a spatula.
- Sprinkle the taco seasoning over the meat, stir well, and let it simmer for about 5 minutes.
- Add the black beans, corn, and diced tomatoes to the skillet and mix everything together. Let it cook for an additional 5 minutes to heat through.
- Once the rice is finished cooking, fluff it with a fork and divide it among bowls. Top each bowl with the taco meat mixture.
- Add shredded lettuce, cheese, and salsa on top. Garnish with fresh cilantro and lime wedges if desired.
Notes
Feel free to customize with your favorite toppings like jalapeños or avocado. Store leftovers in an airtight container for up to three days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg