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Protein Meal Prep

Discover easy and delicious high-protein meal prep ideas perfect for busy weeks. From make-ahead chicken bowls to vegetarian lentil dishes, these protein-packed recipes help you stay full, energized, and organized. Ideal for fitness goals, weight management, or simply eating smarter, your go-to hub for healthy, prep-friendly meals.

Dense Bean Salad: 4 Simple Steps to Make This Epic Recipe

June 1, 2025June 1, 2025 by Betty Parker
Dense bean salad with black beans, corn, cherry tomatoes, and red cabbage in a white bowl

This dense bean salad is a protein-packed, high-fiber meal featuring black beans, pinto beans, sweet corn, chopped red cabbage, cherry tomatoes, and diced bell peppers tossed in a zesty cilantro-lime dressing. Ideal for lunch, meal prep, or as a vibrant side dish.

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Why I Cook and Share ?

Flavors by Betty

I once set a sandwich on fire trying to cook at seven. My grandma just laughed and said, “Every cook starts somewhere.” Today, I turn that spark into high-protein recipes that fuel real life quick, comforting, and made to nourish the people you love. Welcome to the kitchen where strength meets flavor.

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