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Protein Food

Simple tuna chickpea salad for a healthy high-protein lunch.

Simple Tuna Chickpea Salad for Easy High-Protein Lunches

March 7, 2026

Tuna Chickpea Salad is a no-cook mix of drained tuna and garbanzo beans with diced cucumber, red onion, halved cherry tomatoes, lemon, and olive oil, producing a creamy, crisp bite. I keep Simple Tuna Chickpea Salad in rotation because the lemon sharpens the tinny tuna, the chickpeas add a chewy, … Read more
freshly baked almond flour protein bagels with everything seasoning on cooling rack

These Protein Bagels With Almond Flour Are So Good, Even the Kids Ate Them

September 14, 2025

These almond flour protein bagels are chewy, nutty, and naturally high in protein from Greek yogurt, egg, and almond flour. With just 6g protein per bagel, they’re perfect for a quick 30-minute breakfast or post-workout snack, no yeast, no fuss. Okay, confession time, my first batch of almond flour bagels … Read more

Editor’s choice

A selection of my favorite recipes