Description
A vibrant and nutritious salad featuring chickpeas, fresh vegetables, and a zesty lemon vinaigrette. Perfect for quick lunches or dinners.
Ingredients
Scale
- 2 (15-ounce) cans chickpeas, drained and rinsed
- 1 large cucumber, diced
- 1 red bell pepper, diced
- 2 cups cherry tomatoes, halved
- 1/4 cup red onion, diced
- 4 ounces feta cheese, crumbled
- 1/4 cup finely chopped parsley
- Lemon vinaigrette, to taste
Instructions
- Gather all of the ingredients in a large mixing bowl.
- Pour the lemon vinaigrette over the salad.
- Give everything a gentle stir until well combined.
Notes
Chill ingredients for the freshest taste. Customize the vinaigrette or add protein for more heartiness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 15mg