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Cinnamon Roll Pancake Bowls


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  • Author: james-carter
  • Total Time: 45 minutes
  • Yield: 5 servings 1x
  • Diet: High Protein

Description

Delicious and easy-to-make pancakes that capture the flavors of cinnamon rolls, packed with protein for a wholesome breakfast.


Ingredients

Scale
  • 2 cups Clean Simple Eats Buttermilk pancake and waffle mix (212g)
  • 2 scoops Clean Simple Eats cinnamon roll or vanilla protein powder (66g)
  • 1/2 cup plain non-fat Greek yogurt (113g)
  • 2 large eggs
  • 1 1/2 cups fat-free milk
  • 1/2 teaspoon vanilla extract
  • 3 tablespoons butter (melted)
  • 3 tablespoons brown sugar
  • 1 teaspoon cinnamon

Instructions

  1. Preheat the oven to 350°F (175°C) and grease 5, 2-cup oven-safe bowls.
  2. In a large mixing bowl, combine the pancake mix, protein powder, Greek yogurt, eggs, milk, and vanilla. Whisk until smooth.
  3. Evenly distribute the batter into the prepared bowls (about 1/2 cup each).
  4. In a small bowl, mix melted butter, brown sugar, and cinnamon. Drizzle or swirl on top of the pancake mixture.
  5. Bake in the preheated oven for 30 minutes or until a toothpick comes out clean from the center.
  6. Let cool before covering or storing in the fridge for up to 5 days.
  7. Reheat before serving for a fresh taste.

Notes

For fluffier pancakes, let the batter rest for 10 minutes before pouring into bowls. You can also swap brown sugar for coconut sugar for a healthier option.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 40mg