Description
Indulge in a warm, decadent chocolate breakfast that is rich in protein and perfect for a nutritious start to your day.
Ingredients
Scale
- 1 egg
- 50 g yogurt (vanilla or unflavoured)
- 70 ml milk (high protein light milk, soy, or almond)
- 35 g all-purpose flour
- 25 g chocolate protein powder
- 5 g cocoa powder
- 5 g zero-calorie granulated sweetener (about 1 tsp)
- 1/2 tsp baking powder
- 12 g sugar-free milk chocolate
- 1/2 tbsp sugar-free maple syrup
- 1 tsp cocoa powder (about 2.5 g)
- 1/2 tbsp milk (to thin)
Instructions
- Preheat your oven to 180°C (356°F).
- In an oven-safe glass bowl, add each ingredient and mix thoroughly.
- Chop your chocolate into small chunks and sprinkle generously on top.
- Bake for 20-22 minutes until fluffy with a gooey interior.
- Let cool for about 5-10 minutes before serving.
- Serve with optional chocolate sauce or sugar-free maple syrup.
Notes
Customize toppings to fit personal taste and utilize nut butters for an extra boost of flavor.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 186mg