Description
A delicious breakfast bowl that can be whipped up in under 30 minutes, balancing flavors with nutritious, protein-packed ingredients and fewer carbs.
Ingredients
Scale
- 1 lb ground chicken
- 1 packet taco seasoning
- 3 cups cauliflower rice
- 4 cups romaine lettuce, chopped
- 1 large avocado, diced
- 1 cup cherry tomatoes, halved
- 0.5 cup red onion, finely diced
- 1 cup Mexican cheese blend, shredded
- 0.25 cup fresh cilantro, chopped
- 0.5 cup sugar-free salsa
- 0.25 cup full-fat sour cream
- 2 tbsp fresh lime juice
- 1 whole jalapeño, minced
Instructions
- Heat a large skillet over medium-high heat and add the ground chicken, cooking for 5-6 minutes until browned.
- Drain excess fat. Add taco seasoning and 2-3 tablespoons of water, then stir for 2 minutes.
- Remove from heat and let the meat rest for 5 minutes.
- If using frozen cauliflower rice, microwave for 4-5 minutes; if fresh, sauté for 3-4 minutes in a dry skillet.
- Layer chopped romaine, then cauliflower rice in serving bowls, followed by the seasoned chicken, diced avocado, tomatoes, red onion, cheese, and cilantro.
- Top with sour cream, salsa, minced jalapeño, and a squeeze of lime juice before serving.
Notes
Customize with additional toppings like tortilla strips, and consider storing components separately to keep fresh.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg