Description
A delicious and nutritious baked pancake bowl packed with protein, perfect for a quick breakfast.
Ingredients
Scale
- 1 large egg
- 50g high-protein yogurt (Greek or skyr)
- 70ml milk (soy, almond, or dairy)
- 35g all-purpose flour (or oat, spelt, buckwheat, or gluten-free)
- 25g protein powder (vanilla or white chocolate)
- 5g sweetener of choice (optional, about 1 tsp)
- 1/2 tsp baking powder
Instructions
- Preheat your oven to 180°C (356°F).
- Use a ramekin or oven-safe glass bowl (650ml capacity).
- Add all ingredients to the bowl: egg, yogurt, milk, flour, protein powder, sweetener, and baking powder.
- Mix well until smooth; no lumps, please!
- Add any toppings before baking: berries, chocolate chips, shredded carrot, etc.
- Bake for 20–22 minutes until lightly golden on top.
- Let cool for 5–10 minutes before serving.
- Top with peanut butter, syrup, yogurt, or enjoy as is.
Notes
Experiment with different toppings and flavors. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 186mg