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Chicken, Spinach, and Potato Soup


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  • Author: james-carter
  • Total Time: 75 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A comforting soup made with tender chicken, vibrant spinach, and creamy potatoes, perfect for chilly days.


Ingredients

Scale
  • 1 pound skinless, boneless chicken thighs
  • 4 cups water
  • 2 cups chicken stock
  • 3 tablespoons olive oil
  • 1 large onion, thinly sliced
  • 6 cloves garlic, chopped
  • 2 large potatoes, cubed
  • 1 (16 ounce) can garbanzo beans, drained
  • 1 (10 ounce) bag fresh spinach
  • 1/2 cup diced roasted red peppers (optional)
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Bring chicken, water, and chicken stock to a simmer in a large saucepan over medium-high heat.
  2. Reduce the heat to medium-low and continue to simmer until the chicken is no longer pink in the center, about 20 minutes.
  3. Remove chicken and set aside to cool. Reserve the cooking liquid.
  4. While the chicken is cooling, heat olive oil in a large pot over medium heat.
  5. Add onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.
  6. Add potatoes, then strain the reserved cooking liquid into the pot.
  7. Increase the heat to high and bring to a boil, then reduce the heat to medium-low and simmer until potatoes are tender, about 25 minutes.
  8. Cut cooked chicken into cubes and add to the simmering potatoes; cook for 5 minutes.
  9. Stir in garbanzo beans, spinach, and roasted red peppers; simmer for 10 more minutes.
  10. Season with salt and pepper. Sprinkle with Parmesan before serving.

Notes

Adjust seasonings to taste just before serving. Great with crispy bread for dipping.

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 70mg