30g Protein, Ground Beef and Potato Casserole

When it comes to comfort food, there’s nothing quite like a hearty ground beef and potato casserole. Picture this: tender potatoes layered with seasoned ground beef, all bubbling away under a golden blanket of cheese. With about 30 grams of protein per serving, this dish not only fills your belly but also fuels your family. Get ready for rich flavors and satisfying textures that will put a smile on everyone’s face—even the picky eaters!

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Why This Ground Beef and Potato Casserole is Always a Hit

If you’ve ever faced the challenge of cooking for a hungry crowd, trust me, this ground beef and potato casserole is your new best friend. It’s the kind of dish that brings everyone to the table, filling them with a sense of warmth and nostalgia. Beyond being delicious, it’s incredibly easy to whip up and can be customized to your family’s taste preferences. With a simple assembly and minimal clean-up, it’s a weeknight hero that stands out for its flavor and simplicity.

What You’ll Need

• 6 medium potatoes, peeled and thinly sliced
• 2 tablespoons butter or cooking oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon fresh thyme, minced
• 1 pound ground beef
• 1 teaspoon salt (to taste)
• 1 teaspoon bouillon powder (or sub with extra salt)
• 1 teaspoon ground black pepper
• 1 teaspoon paprika
• 1 teaspoon oregano
• 2 tablespoons flour
• 1 cup beef broth
• 1/2 cup milk
• 1 cup shredded cheddar cheese
• Fresh parsley, chopped (for garnish, optional)

Step-by-Step Method

1. Preheat your oven to 375 degrees F (190 degrees C). This step is crucial for even cooking.
2. Peel and slice the potatoes thinly and evenly, aiming for about 1/8-inch thickness for the best texture.
3. In a large skillet, melt the butter over medium heat. Add the onion, garlic, and thyme; sauté until the onion is translucent, about 4-5 minutes to develop flavor.
4. Add the ground beef, breaking it up as it cooks. Brown it fully, then season with salt, pepper, bouillon powder, oregano, and paprika.
5. Drain the excess fat from your skillet, then sprinkle the flour over the mixture, stirring to combine for a smooth consistency.
6. Gradually pour in the beef broth and milk, stirring constantly until the mixture thickens and is nice and creamy—this binds everything together.
7. Grease a 9×13 inch baking dish. Arrange half of the potatoes in an even layer, then half of the beef mixture, and repeat for a hearty layering effect.
8. Cover the dish with foil and bake for about 45 minutes, or until the potatoes are fork-tender.
9. Uncover, sprinkle cheese over the top, and bake for an additional 10-15 minutes until the cheese is golden and bubbly.
10. Let cool for a few minutes, garnish with parsley, and then serve up those hearty portions with love!

Balanced Bites

Each serving of this casserole offers approximately 350 calories, packed with about 30 grams of protein, 40 grams of carbs, and 15 grams of fat. With nearly 4 grams of fiber, it’s a wholesome choice too. Enjoy this dish knowing you’re not just feeding your family, but nourishing them.

Perfect Pairings

This ground beef and potato casserole is perfect all on its own but pairs beautifully with a simple side salad or steamed veggies for a pop of color and nutrition. Bring it to the table during family gatherings, potlucks, or even movie night at home. It’s a versatile dish that suits any occasion!

How to Store It Right

To properly store leftovers, cool the casserole completely, then cover it with plastic wrap and refrigerate for up to four days. If you want to keep it longer, freeze individual portions in airtight containers for up to three months. When reheating, aim for 350 degrees F (175 degrees C) until it’s hot throughout. A sprinkle of fresh herbs upon reheating can brighten the flavors back up!

Expert Tips

• For an extra crispy topping, broil the casserole for a minute or two after baking; keep a close eye, though—it can burn quickly!
• Set the stovetop heat on medium-low while browning the beef to prevent burning and ensure even cooking.
• Consider using a mix of cheeses—sharp cheddar for flavor and mozzarella for that gooey texture!
• Slice the potatoes evenly; it really helps them cook at the same rate, avoiding any undercooked surprises.
• Bake the casserole uncovered for the last 10 minutes if you like a golden, crispy crust on top.

Flavor Experiments

• Seasonal Twist: Add in some grated zucchini or seasonal pumpkin puree during the cooking process for a fall-inspired delight!
• Gourmet Variation: Swap ground beef for ground lamb, and add some rosemary and feta for a Mediterranean flair.
• Playful Option: Stir in a spoonful of barbecue sauce for a fun twist that brings some sweetness to the savory layers.

Learn From My Mistakes

• Skipping Preheating: Always preheat your oven to ensure even cooking—starting in a cold oven can lead to uneven results.
• Slicing Potatoes Too Thick: Aim for thin, even slices to ensure they cook through nicely—nothing is worse than a crunchy potato.
• Neglecting Seasoning: Don’t be shy with your seasonings! Tasting during the cooking process can help you achieve the perfect flavor balance.
• Covering Too Early: Avoid covering the casserole too soon; a little time uncovered allows the cheese to brown beautifully while the casserole finishes cooking.
• Not Letting It Cool: Waiting a few minutes before serving helps everything set and makes it easier to slice.

What to Do with Leftovers

• Casserole Wraps: Use the leftovers as filling for wraps with fresh veggies and a drizzle of ranch dressing.
• Loaded Baked Potatoes: Scoop some casserole into baked potatoes for a quick and satisfying meal.
• Savory Breakfast Hash: Transform it into a breakfast hash by frying it up with some beaten eggs for a fantastic breakfast or brunch option.

Quick Questions

Can I use a different meat? Absolutely! Ground turkey or chicken are excellent lean alternatives that work just as well in this recipe.

Can I prepare it ahead of time? Yes! You can assemble the casserole a day ahead, store it in the fridge, and then bake when ready to serve, perfect for busy evenings.

Can I freeze this casserole? Yes, you can freeze it before or after baking! Just make sure to let it cool completely before sealing it up for storage.

Is this dish suitable for meal prep? Completely! It’s a great dish to make in bulk and portion out for lunches throughout the week.