Description
A quick and satisfying Mediterranean salmon bowl packed with protein and vibrant flavors, perfect for a busy evening.
Ingredients
Scale
- 4 salmon fillets (1.1 lb or 500 grams), cut into 1-inch cubes
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 tablespoon lemon juice (about half a lemon)
- 1 tablespoon honey
- ⅔ teaspoon salt
- ½ teaspoon pepper
- 1 cup uncooked white rice (about 6 oz or 180 grams)
- 2 cups water
- ½ teaspoon salt (for rice)
- 1 Lebanese cucumber, diced
- 2 medium tomatoes, sliced into wedges
- 1 red bell pepper, diced
- ¼ red onion, finely sliced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice (for salad)
- Salt and pepper to taste (for salad)
- 1 cup Greek yogurt (7–8 oz or 220 grams)
- 2 garlic cloves, minced or finely grated
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- ¼ teaspoon salt (or to taste for yogurt sauce)
- ½ cup crumbled feta (3 oz or 85–90 grams)
- Fresh parsley, oregano, or dill for garnish (optional)
Instructions
- Marinate the Salmon: Cut the salmon into 1-inch cubes and add to a bowl. Sprinkle with paprika, garlic powder, oregano, lemon juice, honey, salt, and pepper. Toss the salmon bites in the marinade and let it sit for 10-15 minutes.
- Cook the Rice: Rinse the rice under cold water until clear. Add it to a saucepan with 2 cups of water and a pinch of salt. Bring to a boil, cover, and reduce to a simmer for about 15 minutes or until cooked. Fluff with a fork and set aside.
- Prepare the Salad: Cut cucumber, tomatoes, red pepper, and red onion. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss gently.
- Cook the Salmon: Preheat the broiler to high. Line a baking sheet and arrange marinated salmon bites in a single layer. Grill under broil for 7-8 minutes, flipping halfway until cooked through and slightly crispy.
- Make the Herby Yogurt Sauce: In a small bowl, mix Greek yogurt, minced garlic, dill, parsley, and salt. Adjust seasoning as needed.
- Assemble the Bowls: Divide the cooked rice between bowls. Top with salad and broiled salmon. Add herby garlic yogurt sauce and crumbled feta. Garnish with herbs if desired.
Notes
For extra crispy salmon, use a wire rack during broiling. Don’t skip marinating the salmon for best flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Broiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 8g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 60mg