40g Protein, Baked Salmon with Parmesan Herb Crust

Nothing quite beats the aroma of baked salmon wafting through your kitchen, promising a delicious meal that’s both healthy and satisfying. Did you know that a serving of salmon can provide you with more than 22 grams of protein, essential for muscle health? The unique combination of garlic and parsley, mixed with the depth of melted Parmesan, creates an irresistible flavor profile that dances on your taste buds. Let’s dive into how to create this culinary delight that’s as nutritious as it is delightful.

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Why This Baked Salmon with Parmesan Herb Crust Recipe Never Fails

This baked salmon with a Parmesan herb crust is a reliable go-to for any home cook. Not only is it quick to prepare, but it also marries simplicity with sophistication. Imagine a meal that impresses family and guests alike, yet takes only about 15 minutes of hands-on time. This recipe is perfect for busy weeknights or relaxed weekend dinners. The melty, cheesy topping adds a crispy contrast to the tender flakes of salmon beneath, ensuring each bite is a treat.

The Essentials

To whip up this delectable dish, you’ll need:

• 1 salmon filet (about 2 pounds, left whole)
• 3 cloves garlic (finely minced)
• 1/4 cup chopped parsley
• 1/2 cup chopped Parmesan cheese

Let’s Cook

Ready to turn on the oven? Follow these straightforward steps for a flawless salmon experience.

1. Preheat oven to 425º F. Line a rimmed baking sheet with parchment paper or aluminum foil for the easiest cleanup.
2. Place the salmon, skin side down, onto the lined baking sheet. Cover the salmon with another piece of parchment paper. This will help steam the fish to keep it moist while it bakes.
3. Bake the salmon for 10 minutes. You’ll want to check in on its progress—this is when the salmon begins to firm up.
4. Remove from the oven and take off the top piece of parchment paper. Top with the garlic, Parmesan, and parsley mixture generously. The fragrant garlic and herbs combine beautifully with the fish.
5. Return to the oven uncovered and allow to bake until the cheese has melted, the baked salmon flakes easily with a fork, and the salmon registers 135º F when checked with an internal thermometer probe, about 5 more minutes. You’ll know it’s ready when the cheese is golden brown and bubbly.
6. Allow to rest for about 5 minutes and serve. This small wait time makes a big difference in allowing the flavors to settle.

Nutrition Breakdown

Looking at the numbers, this dish provides a wholesome balance: each serving delivers around 280 calories, with a hearty helping of protein at 40 grams, alongside 18 grams of healthy fats. In addition, it’s low in carbohydrates, making it a fantastic option for various dietary preferences. Plus, the Omega-3 fatty acids found in salmon are not only great for heart health but also keep your brain sharp.

Perfect Pairings

Serving this salmon successfully is all about balance. Pair it with a light salad dressed in lemon vinaigrette for a fresh crunch or with roasted vegetables like asparagus or Brussels sprouts for a comforting sidekick. Consider serving it alongside quinoa or wild rice for an added texture. A chilled white wine or sparkling water makes for an elegant accompaniment on any occasion.

How to Store It Right

To ensure your leftover salmon retains its deliciousness, store it in an airtight container in the refrigerator, where it’ll stay fresh for up to 3 days. If you decide to freeze your leftovers, wrap them tightly in foil before placing them in a freezer-safe bag; they can last up to 3 months. When reheating, place the salmon back in a preheated oven at 350º F for about 10 minutes to keep it moist, rather than zapping it in the microwave.

Expert Tips

1. Use fresh salmon for the best flavor and texture. Look for bright, moist filets.
2. Don’t skip the resting step after baking—it allows the juices to redistribute.
3. Experiment with different herbs for the topping; dill or tarragon work great alongside the standard parsley.
4. For added crunch, broil the salmon for the last minute of cooking to achieve a crispy, golden crust.
5. Make it a balanced meal by adding a side of whole grain and greens.

Flavor Experiments

Get creative with your salmon by trying these twists:

1. Seasonal Twist: In autumn, add a tablespoon of maple syrup to the garlic and herb mix for a sweet and savory fall flavor.
2. Gourmet Upgrade: Swap out the Parmesan for crumbled feta cheese for a tangy change that complements the fish beautifully.
3. Playful Variation: Mix in a tablespoon of Dijon mustard into the topping for a zesty kick that adds an unexpected layer of flavor.

Learn from My Mistakes

Avoid these common errors to ensure your salmon turns out perfectly:

1. Overbaking: Don’t let salmon bake for too long; it can dry out quickly. Always check with a thermometer.
2. Skimping on seasonings: A light sprinkle of salt before baking enhances all flavors; without it, the dish may taste flat.
3. Wrong tray use: If you skip the parchment paper, the salmon can stick. No one likes a torn, messy filets at dinner.
4. Ignoring freshness: Stale herbs can ruin the dish—fresh is always best for vibrant flavor.
5. Skipping the thermometer: Eyeing the doneness can be tricky, use a thermometer to ensure that salmon reaches 135º F.

What to Do with Leftovers

Transform your salmon leftovers into new meals easily:

1. Salmon Salad: Flake the leftover salmon and combine it with Greek yogurt, diced celery, and lemon juice for a refreshing salad spread.
2. Salmon Pasta: Toss flaked salmon into warm pasta with olive oil, spinach, and a zest of lemon juice for a quick, savory dish.
3. Salmon Tacos: Use the leftover salmon in tacos with avocado, salsa, and a wedge of lime for a fun, casual meal.

Quick Questions

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon; just ensure it’s fully thawed before cooking. The baking time might slightly vary, so keep an eye on doneness.

What can I substitute for Parmesan cheese?

For a non-dairy option, try nutritional yeast for a cheesy flavor, or swap in another hard cheese like Asiago or Pecorino.

How long should I bake the salmon if it’s cut into portions?

If you’re using portioned fillets, reduce the baking time to about 8–10 minutes but keep checking until they reach that perfect flaky consistency.

What herbs work well with salmon?

Beyond the classic parsley, consider dill, thyme, or even a sprinkle of basil for unique flavor twists that highlight the salmon’s taste.