High-Protein- Ground Beef Orzo with Tomato Cream Sauce

When family meal time rolls around, there’s often a mixture of excitement and a touch of pressure. You want something hearty and satisfying but also straightforward enough to whip up on a busy weeknight. Enter this delightful Ground Beef Orzo with Tomato Cream Sauce and Fresh Basil! Packed with flavors and creamy goodness, this dish delivers on taste while offering essential nutrients, featuring protein-rich ground beef and a refreshing hint of basil that lingers in the air like a summer breeze. Each spoonful promises warmth and comfort, making it an instant favorite.

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Why This Ground Beef Orzo with Tomato Cream Sauce and Fresh Basil Never Fails

Imagine a dish that marries comfort with convenience—this Ground Beef Orzo hits that sweet spot every time. Whether you’re cooking for a family of four or hosting friends, the creamy tomato sauce and herbs create a welcoming atmosphere that feels like a warm hug. Plus, the entire meal can come together in under 30 minutes, making it ideal for those hectic evenings when time is not on your side. Let the delicious aroma of bubbling sauce coax those around your table into culinary bliss.

The Essentials

When it comes to cooking, quality ingredients are your best allies. Here’s what you’ll need for this recipe:

• 1 lb ground beef: Select lean ground beef for lower fat content while still enjoying rich flavors.
• 1 small onion, finely diced: Adds a subtle sweetness that complements the beef.
• 2 cloves garlic, minced: A must-have for that aromatic kick.
• 1 14 oz can crushed tomatoes: Provides the sauce’s base—look for high-quality brands for the best flavor.
• 1 cup heavy cream: For that creamy, dreamy texture.
• 1 tbsp tomato paste: Intensifies the tomato flavor.
• 1/2 tsp red pepper flakes (optional): Just the right touch of heat, if you dare.
• Salt and black pepper to taste: Essential for balancing flavors.
• 1 1/2 cups orzo pasta: Tiny pasta that cooks quickly and absorbs the sauce beautifully.
• 2 1/2 cups beef broth: Enhances the depth of flavor in the sauce.
• 1/2 cup freshly grated Parmesan cheese: Adds a salty, nutty finish.
• Fresh basil leaves: Brightens up the dish with vibrant flavor.

Step-by-Step Method

Now, let’s dive into the cooking process that makes this dish come alive.

1. Heat a large skillet over medium heat. Add ground beef and diced onion. Cook for 6-8 minutes, breaking up the beef, until browned and softened—make sure to stir occasionally for even cooking.
2. Add minced garlic and cook for 1-2 minutes, letting it sizzle just until fragrant without burning.
3. Stir in tomato paste, salt, black pepper, and red pepper flakes (if using). Cook for 1-2 minutes to enhance flavor; this is where the magic begins.
4. Pour in crushed tomatoes and beef broth. Stir to combine and bring to a simmer; the aroma is incredible at this point!
5. Add orzo to the skillet, reduce heat to medium-low, and cover. Cook for 10-12 minutes, stirring occasionally, until orzo is tender and most of the liquid is absorbed—don’t panic if it looks a little too soupy at first.
6. Stir in heavy cream and let simmer for 2-3 minutes until creamy. Adjust seasoning as needed—as always, a taste test is essential!
7. Sprinkle grated Parmesan cheese over the dish and garnish with fresh basil. Serve warm and watch it disappear.

Healthy Reasons to Love This

In each generous serving of this Ground Beef Orzo, you’ll find approximately:

• Serving size: 1/4 of the dish
• Calories: 600
• Protein: 30g
• Carbohydrates: 50g
• Fat: 30g
• Fiber: 3g

This dish provides a wonderful balance of protein for muscle repair and sustainment from the beef, coupled with carbohydrates from the orzo for energy—a well-rounded meal the whole family will appreciate.

How to Serve It Best

For an impressive presentation, serve the Ground Beef Orzo in shallow bowls, garnished with a sprinkle of fresh basil and extra Parmesan. Pair it with a simple side salad or garlic bread to soak up that luscious sauce. This dish shines at family gatherings and casual weekday dinners alike, leaving everyone asking for seconds.

How to Store It Right

Leftovers? Absolutely! Store any unused portions in an airtight container in the fridge for up to 3 days. If you want to freeze it, let the dish cool completely, then transfer to freezer-safe containers, where it can stay fresh for up to 3 months. When reheating, gently warm it in a saucepan over low heat, adding a splash of beef broth or milk to restore creaminess.

Pro Tips

1. Choose Flank or Chuck: If you want to elevate the beef quality, try flank or chuck; they add richer flavor and texture.
2. Add Veggies: For extra nutrition, throw in some chopped bell peppers or spinach when cooking the beef.
3. Make It Your Own: Feel free to substitute the beef for turkey or chicken to lighten the dish.
4. Quick Creaminess: If you’re in a rush, you can replace heavy cream with half-and-half for a lighter option.
5. Presentation Counts: A drizzle of good-quality olive oil just before serving can elevate the dish visually and tastefully.

Flavor Experiments

Looking to jazz things up? Here’s how:

1. Gourmet Twist: Add sautéed mushrooms and a splash of red wine after adding the crushed tomatoes for an earthy depth.
2. Fun Addition: Toss in a handful of frozen peas at the end of cooking for a pop of color and sweetness—kids love them!
3. Seasonal Flavor: Swap fresh basil for fresh sage or thyme in cooler months for an herbaceous twist that warms the soul.

Learn from My Mistakes

Here are a few slip-ups to sidestep:

1. Overcooking the Orzo: Avoid mushy pasta by checking for doneness a minute early. Orzo should remain slightly firm!
2. Skipping the Simmer: Don’t rush the simmer; allowing flavors to meld is vital. If you skip this step, you’ll miss out on the depth of flavor.
3. Using Pre-grated Cheese: Go for the freshly grated Parmesan! The pre-grated stuff lacks flavor and can affect the final texture.
4. Neglecting Seasoning Adjusts: Always taste and adjust seasoning towards the end; every sauce has its unique flavor profile based on the tomatoes used.
5. Not Using Enough Liquid: If you’re seeing dried orzo even after cooking, there may not be enough liquid—ensure your broth is measured accurately!

Creative Second-Day Ideas

What to do with those leftovers?

1. Orzo Bakes: Combine leftover orzo with some cheese and veggies, then bake it to create a delicious casserole.
2. Soup It Up: Add some broth and fresh veggies to your leftovers for a warm, hearty soup that feels brand new.
3. Stuffed Peppers: Mix with some cheese and spices, stuff into halved bell peppers, and bake for a fun twist on the original.

Quick Questions

Can I use whole wheat orzo? Absolutely! Whole wheat orzo adds more fiber and a nutty flavor which complements the dish nicely.

Is it possible to make this dish vegetarian? Sure thing! Simply swap the ground beef for lentils or a plant-based meat alternative and use vegetable broth instead of beef broth.

How can I adjust the spice level? For a mild concoction, omit the red pepper flakes. If spicy is your thing, consider adding diced jalapeños or a dash of hot sauce.

What fresh herbs can I add? Feel free to experiment with parsley or oregano alongside basil for a brighter herb profile!