These delightful High Protein Chicken Orzo bowls are packed with flavorful chicken breast, tender asparagus, and creamy cheese, all wrapped up in hearty orzo pasta. This recipe is not only healthy but also quick to prepare, making it a perfect choice for busy weeknights or family dinners.
Picture this: It’s a breezy evening, and the sun is starting to dip below the horizon. You’re winding down from a long day, and the comforting aroma of a home-cooked meal fills the kitchen. This is where my High Protein Chicken Orzo comes in. It offers a simple, one-pot solution that checks all the boxes for a nutritious, satisfying meal. Whether you’re cooking for yourself or gathering the family around the table, this dish is sure to become a favorite.
Why this High Protein Chicken Orzo Recipe Stands Out
This recipe combines the wholesome goodness of lean chicken and fresh asparagus, providing you with a hearty dose of protein , approximately 35 grams per serving! Plus, orzo is a fantastic pasta choice that cooks up quickly and carries flavor beautifully. With about 30 minutes of your time, you can whip up a cozy meal that the whole family will love.
How to Make High Protein Chicken Orzo
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High Protein Chicken Orzo
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Protein-rich
Description
These delightful High Protein Chicken Orzo bowls are packed with flavorful chicken breast, tender asparagus, and creamy cheese, wrapped up in hearty orzo pasta.
Ingredients
- 1 cup orzo pasta
- 1 pound boneless, skinless chicken breasts
- 1 cup asparagus, chopped
- 2 cups chicken broth
- 1 cup shredded cheese (like mozzarella or parmesan)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Season chicken breasts with salt and pepper, then add to the pot. Cook until browned and cooked through, about 5-7 minutes. Remove chicken and set aside.
- In the same pot, add chopped asparagus and sauté for 2-3 minutes.
- Add the orzo and chicken broth, bringing to a boil.
- Reduce heat and simmer until the orzo is cooked, about 8-10 minutes.
- Stir in the cooked chicken and shredded cheese. Mix until cheese is melted and everything is well combined.
- Serve warm.
Notes
Garnish with fresh herbs or extra cheese. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 100mg
Ingredients:
- 1 cup orzo pasta
- 1 pound boneless, skinless chicken breasts
- 1 cup asparagus, chopped
- 2 cups chicken broth
- 1 cup shredded cheese (like mozzarella or parmesan)
- 1 tablespoon olive oil
- Salt and pepper to taste
Directions:
- Heat olive oil in a large pot over medium heat.
- Season chicken breasts with salt and pepper, then add to the pot. Cook until browned and cooked through, about 5-7 minutes. Remove chicken and set aside.
- In the same pot, add chopped asparagus and sauté for 2-3 minutes.
- Add the orzo and chicken broth, bringing to a boil.
- Reduce heat and simmer until the orzo is cooked, about 8-10 minutes.
- Stir in the cooked chicken and shredded cheese. Mix until cheese is melted and everything is well combined.
- Serve warm.
How to Serve Your Hearty Chicken Orzo
Serve this dish warm, straight from the pot, and don’t forget to garnish with a sprinkle of fresh herbs or a dash of extra cheese for a comforting touch. It’s perfect alongside a crisp salad or some crusty bread to soak up those delicious flavors.
Storing Your Leftover Chicken Orzo
If you happen to have leftovers (though I doubt it!), store them in an airtight container in the refrigerator. It will keep well for up to 3 days, making it a great option for meal prep or next-day lunches. Just reheat in the microwave, adding a splash of water if needed to bring back that creamy texture.
Tips for Elevating Your High Protein Chicken Orzo
- Feel free to mix in other vegetables. Bell peppers, peas, or spinach can add even more color and nutrition to your dish.
- Add some spices! A pinch of garlic powder or Italian seasoning can enhance the flavors wonderfully.
- For a kick, consider adding crushed red pepper flakes for a bit of heat.
Fun Variations to Try
If you’re in the mood for something different, swap the chicken for shrimp or add chickpeas for a wonderful vegetarian option. You could also try different cheeses, such as feta for a tangy twist, or play with different types of pasta to suit your taste.
FAQs about High Protein Chicken Orzo
1. Can I use other proteins instead of chicken?
Absolutely! Turkey, shrimp, or even tofu are great alternatives that will work beautifully in this recipe.
2. How can I make this dish gluten-free?
You can replace the orzo with gluten-free pasta like rice or quinoa, making it suitable for gluten-sensitive diets.
3. Can this dish be frozen?
Yes! Once cooled, you can freeze the chicken orzo in individual portions. Just be sure to consume it within three months for the best taste.
Now that you have all the info you need, it’s time to get cooking. Enjoy the warm smiles and full bellies this delicious High Protein Chicken Orzo will bring to your table!