Irresistible High Protein BBQ Ranch Chicken Bowl Recipe

These delightful High Protein BBQ Ranch Chicken Bowls are a wholesome way to pack in 37 grams of protein and enjoy a satisfying meal that can be ready in under 30 minutes. Perfect for busy weeknights or a cozy gathering with family, this recipe brings together fresh ingredients and delicious flavors that everyone will love!

Picture this: it’s a sunny evening, and you’re ready to whip up something that not only tastes good but also nourishes your body. The aroma of marinated chicken sizzling in a skillet fills your kitchen, mingling beautifully with the vibrant colors of fresh veggies and grains. This BBQ Ranch Chicken Bowl is a yummy, balanced meal that makes family dinners feel like a special occasion.

Why You’ll Love This High Protein BBQ Ranch Chicken Bowl

Not only is this recipe super easy to prepare, but it’s also healthy and packed with protein. It’s the kind of meal that checks all the boxes: nutritious, filling, and most importantly, delicious! You can feel great about serving this to your loved ones while enjoying the vibrant flavors that meld together in each bite.

How to Make This Hearty Chicken Bowl

High Protein BBQ Ranch Chicken Bowls

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• Author: oussama
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Paleo

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Description

A wholesome and satisfying meal packed with protein, ready in under 30 minutes.

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Ingredients

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• 1 pound (450 g) boneless, skinless chicken breast
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• 2 cups (320 g) cooked brown rice or quinoa
• 1 cup (150 g) corn kernels (fresh, canned, or frozen)
• 1 cup (150 g) black beans, rinsed and drained
• 1 cup (150 g) cherry tomatoes, halved
• 1/2 cup (75 g) diced red onion
• 1/2 cup (75 g) shredded lettuce or baby spinach
• 1/4 cup (60 g) light ranch dressing
• 2 tablespoons BBQ sauce
• 1/4 cup (30 g) shredded cheddar cheese
• Optional: fresh cilantro or green onions for garnish

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Instructions

1. In a small bowl, mix together the olive oil, garlic powder, smoked paprika, salt, and pepper.
2. Rub the mixture evenly over the chicken breasts, and let it marinate for about 10 minutes.
3. Heat a grill pan or skillet over medium-high heat. Cook the chicken for 6–7 minutes on each side, until it reaches an internal temperature of 165°F (74°C). Allow the chicken to rest for 5 minutes, then slice it into strips.
4. Cook brown rice or quinoa according to package directions while the chicken is cooking. Prepare your veggies by halving the cherry tomatoes, dicing the onion, shredding the lettuce, rinsing the beans, and heating the corn if frozen.
5. Assemble your bowls: place cooked grains at the bottom and top with corn, beans, tomatoes, onion, greens, and sliced chicken.
6. In a small bowl, mix the ranch dressing and BBQ sauce together. Drizzle this sauce over each bowl, sprinkle with shredded cheese, and add fresh cilantro or green onions on top if desired. Serve warm or chilled.

Notes

Great for meal prep and storing leftovers. Store in an airtight container in the refrigerator for up to 3 days.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 bowl
• Calories: 450
• Sugar: 6g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 8g
• Protein: 37g
• Cholesterol: 70mg

Ingredients:

• 1 pound (450 g) boneless, skinless chicken breast
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• 2 cups (320 g) cooked brown rice or quinoa
• 1 cup (150 g) corn kernels (fresh, canned, or frozen)
• 1 cup (150 g) black beans, rinsed and drained
• 1 cup (150 g) cherry tomatoes, halved
• 1/2 cup (75 g) diced red onion
• 1/2 cup (75 g) shredded lettuce or baby spinach
• 1/4 cup (60 g) light ranch dressing
• 2 tablespoons BBQ sauce
• 1/4 cup (30 g) shredded cheddar cheese
• Optional: fresh cilantro or green onions for garnish

Directions:

1. In a small bowl, mix together the olive oil, garlic powder, smoked paprika, salt, and pepper.
2. Rub the mixture evenly over the chicken breasts, and let it marinate for about 10 minutes.
3. Heat a grill pan or skillet over medium-high heat. Once hot, cook the chicken for 6–7 minutes on each side, until the internal temperature reaches 165°F (74°C). Allow the chicken to rest for 5 minutes, then slice it into strips.
4. Cook brown rice or quinoa according to package directions while the chicken is cooking. Prepare your veggies by halving the cherry tomatoes, dicing the onion, shredding the lettuce, rinsing the beans, and heating the corn if it’s frozen.
5. Start assembling your bowls: place the cooked grains at the bottom and top with corn, beans, tomatoes, onion, greens, and sliced chicken.
6. In a small bowl, mix the ranch dressing and BBQ sauce together. Drizzle this sauce over each bowl, sprinkle with shredded cheese, and add fresh cilantro or green onions on top if desired. Serve warm or chilled.

How to Serve This Flavorful Bowl

This chicken bowl stands beautifully on its own or can be paired with a side of tortilla chips or warm bread for an extra crunch. It’s ideal for packing in lunch boxes or serving at family get-togethers.

How to Store Your Delicious Chicken Bowls

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Simply reheat the chicken and veggies in the microwave or enjoy them straight from the fridge for a refreshing salad!

Tips for the Perfect BBQ Ranch Chicken Bowl

• Marinate the chicken for longer if you can. A couple of hours or even overnight can deepen the flavor.
• Feel free to switch up the salad greens; baby kale or arugula can add a nice peppery kick!
• Make it a one-dish meal by cooking everything on a sheet pan: just toss the veggies and chicken together.

Tasty Variations to Try

• Substitute shredded chicken thighs for a juicier option.
• For a spicy twist, add some chopped jalapeños or drizzle with hot sauce.
• Swap out BBQ sauce for a sweet chili or teriyaki glaze for a different flavor profile.

FAQs

1. Can I use frozen chicken?
   Yes, you can use frozen chicken but ensure to thaw it before marinating and cooking.

2. What can I use instead of ranch dressing?
   You can try Greek yogurt with herbs, or even a homemade vinaigrette for a lighter option.

3. Can I make this bowl ahead of time?
   Absolutely! Prepare all the components in advance and assemble just before serving for a fresh taste.

So, gather your ingredients, and let’s make a meal that everyone will rave about. You’ve got this, and your family will thank you for it!