High Protein Philly Cheesesteak Rice Bowls: Quick, Delicious Comfort Food!
These High Protein Philly Cheesesteak Rice Bowls offer a hearty meal packed with flavors, and they’re perfect for families looking for something both delicious and satisfying. With lean sirloin beef, vibrant veggies, and creamy cheese, you’re not only treating your taste buds, but you’re also fueling your body with protein. In just 45 minutes, you can whip up a dinner that everyone will love!
Have you ever indulged in a classic Philly cheesesteak and thought, “How can I make this a little healthier without sacrificing taste?” That’s exactly where this recipe shines! Imagine tender strips of beef, sautéed bell peppers, and melted cheese served over a bed of garlic parmesan rice – it’s comfort food at its finest! Let’s dive into how you can create this cozy bowl right in your kitchen.
Why You’ll Fall in Love with This Recipe
These High Protein Philly Cheesesteak Rice Bowls combine the rich flavors of a classic cheesesteak with a healthier twist. It’s a fantastic way to enjoy a beloved dish while keeping it light and protein-packed. Each serving is not only filling but also supports your dietary goals, making it a family-friendly meal that’s easy to whip up on busy weeknights.
How to Make High Protein Philly Cheesesteak Rice Bowls
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High Protein Philly Cheesesteak Rice Bowls
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: High Protein
Description
These High Protein Philly Cheesesteak Rice Bowls combine rich flavors with a healthy twist, perfect for a family meal.
Ingredients
- 2000g raw top sirloin beef, shaved thin
- 3 tsp salt
- 3 tsp black pepper
- 4 tsp garlic powder
- 4 tsp onion powder
- 140g Worcestershire sauce
- 6 tsp olive oil (optional)
- 40g light butter (for cooking)
- 400g white onion, thinly sliced
- 200g green bell pepper, thinly sliced
- 200g red bell pepper, thinly sliced
- 1 tsp salt
- 1 tsp black pepper
- 16 reduced fat cheese slices
- 500g 1% milk
- 200g low fat cheddar
- 20g light butter
- 50g minced garlic
- 520g uncooked basmati rice (approx. 1200g cooked)
- 1 tsp chili flakes (optional)
- 2 tbsp fresh parsley, chopped
- 120g grated parmesan
Instructions
- Marinate the Steak: Thinly slice your sirloin and coat it evenly with all the marinade ingredients. Set it aside to soak up the flavors.
- Cook the Veggies: Melt the butter in a large pan over medium heat. Add the sliced onions and bell peppers, cooking for about 5 minutes. Season with salt and pepper, then cook for another 3 minutes before removing from the pan.
- Make the Garlic Rice: In the same pan, melt more butter and cook the garlic until fragrant. Stir in the cooked rice, and add chili flakes, parmesan, and parsley. Mix until heated through.
- Sear the Steak: Increase heat to medium-high, add butter, and sear the marinated steak strips for 4 to 6 minutes until browned.
- Combine Everything: Reduce heat to low. Return the cooked vegetables to the steak, add cheese slices, milk, and shredded cheddar. Stir until the cheese melts into a creamy sauce.
- Serve & Enjoy: Spoon the cheesy mixture over garlic parmesan rice and enjoy while hot.
Notes
Storing leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 650
- Sugar: 5g
- Sodium: 800mg
- Fat: 27g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 4g
- Protein: 48g
- Cholesterol: 90mg
Ingredients:
- 2000g raw top sirloin beef, shaved thin
- 3 tsp salt
- 3 tsp black pepper
- 4 tsp garlic powder
- 4 tsp onion powder
- 140g Worcestershire sauce
- 6 tsp olive oil (optional)
- 40g light butter (for cooking)
- 40g light butter
- 400g white onion, thinly sliced
- 200g green bell pepper, thinly sliced
- 200g red bell pepper, thinly sliced
- 1 tsp salt
- 1 tsp black pepper
- 16 reduced fat cheese slices
- 500g 1% milk
- 200g low fat cheddar
- 20g light butter
- 50g minced garlic
- 520g uncooked basmati rice (approx. 1200g cooked)
- 1 tsp chili flakes (optional)
- 2 tbsp fresh parsley, chopped
- 120g grated parmesan
Directions:
Marinate the Steak: Thinly slice your sirloin and coat it evenly with all the marinade ingredients. Set it aside to soak up all that delicious flavor while you work on the rest.
Cook the Veggies: Melt the butter in a large pan over medium heat. Toss in the sliced onions and bell peppers, letting them soften for about 5 minutes. Season with salt and pepper, cook for another 3 minutes, then remove them from the pan.Make the Garlic Rice: In the same pan, melt a bit more butter and quickly cook the garlic until fragrant. Stir in the cooked rice, sprinkle with chili flakes (if using), parmesan, and parsley. Mix until everything is hot, fluffy, and infused with flavor.
Sear the Steak: Crank the heat up to medium-high, add butter, and sear the marinated steak strips. Cook for 4 to 6 minutes, stirring occasionally, until they develop a rich brown crust.
Combine Everything: Reduce the heat to low. Return the cooked vegetables to the steak, then add the cheese slices, milk, and shredded cheddar. Stir everything together slowly until the cheese melts into a creamy, irresistible sauce.
Serve & Enjoy: Spoon the cheesy steak mixture over a bed of garlic parmesan rice and dig in while it’s hot.
Serving Up Your Creation
These High Protein Philly Cheesesteak Rice Bowls are perfect for serving right away. Just dish out generous portions and garnish with extra parsley for a bit of freshness. Your family will love gathering around the table for this vibrant and tasty meal!
Storing Your Leftovers
If you find yourself with leftovers (though I doubt it!), you can easily store them in an airtight container in the fridge for up to 3 days. Just make sure to reheat gently to keep everything nice and creamy!
Expert Tips for the Perfect Rice Bowl
- Season well: Don’t be shy with the seasonings! They enhance the flavors of all the ingredients.
- Don’t rush the cooking: Letting the steak develop a crust will bring out deeper flavors in the beef.
Variations to Try
Feel free to customize these bowls! Add some sautéed mushrooms for earthy notes or toss in some spinach for extra greens. You could also switch up the cheese and use pepper jack for a spicy kick!
FAQs
Can I use other types of meat?
Yes! You can substitute with chicken or turkey for a different flavor profile.How can I make this dish gluten-free?
Simply check that your Worcestershire sauce is gluten-free, and you’re all set!Is there a vegetarian version?
Absolutely! Swap the beef for sautéed mushrooms or a meat substitute, and use plant-based cheese to keep it creamy.
With this recipe, you can enjoy a hearty, nutritious meal that feels indulgent while fitting perfectly into a healthy lifestyle. So gather your ingredients, and let’s make some magic happen in the kitchen!