High Protein Stuffed Peppers

These delightful High Protein Stuffed Peppers are packed with ground beef, fresh herbs, and wholesome rice, delivering a satisfying burst of flavor while boosting your protein intake. You can whip them up in just over 45 minutes, making them an easy, family-friendly dish that everyone will love.

Growing up, my family had a rich tradition of gathering around the dinner table for hearty meals. One of my fondest memories is actually from my grandmother’s kitchen, where she taught me the art of crafting stuffed peppers , a simple yet comforting recipe. As the steam curled up from the bubbling pot, the aroma filled the room, coaxing us closer to the table. With this recipe, I want to share that warmth and nostalgia, ensuring your family feels as cozy as mine always did.

---

Print

Why You’ll Love These High Protein Stuffed Peppers

With 1.5 pounds of ground beef and the bright flavors from fresh herbs, these stuffed peppers provide a nutritious, rich meal sure to satisfy your hunger. They not only taste fantastic but are also an engaging way to get your kids involved in the kitchen. I encourage you to embrace this wonderful recipe—it’s a delightful experience for both cooking and tasting!

Crafting Your Delicious High Protein Stuffed Peppers

Ingredients:

• 2 yellow onions
• 1 tablespoon olive oil
• 3-4 tablespoons water
• 2-3 large minced garlic cloves
• ½ tablespoon ground turmeric
• Pinch of salt and pepper
• 1-1/2 pounds ground beef
• 1 tablespoon dried oregano
• 1 tablespoon dried mint
• 1 tablespoon dried tarragon
• 1 tablespoon dried savory
• ½ lemon, juiced
• 2 tablespoons tomato paste
• ⅔ can (10 oz) tomato sauce
• 1 cup fresh basil
• 1 cup fresh parsley
• 1 cup fresh chives
• ½ cup fresh cilantro
• ½ cup fresh dill
• 4 ounces Kaizen cooked rice
• 5-7 large bell peppers
• 1 tablespoon olive oil (for sauce)
• 1 medium onion, diced (for sauce)
• 1 garlic clove, minced (for sauce)
• 1 teaspoon ground turmeric (for sauce)
• 15 ounces tomato sauce (for sauce)
• ½ cup water (for sauce)
• ½ lemon, juiced (for sauce)
• Salt and pepper, to taste (for sauce)

Directions:

1. Make the Filling: In a pan over medium heat, warm 1 tablespoon of olive oil. Add the yellow onions along with 3-4 tablespoons of water and sauté until the onions turn translucent. Stir in the minced garlic, turmeric, salt, and pepper, cooking for a minute.

2. Then, add the ground beef, raising the heat to medium-high. Season it with oregano, mint, tarragon, and savory, continuously breaking it down with a spatula until fully browned.

3. Once cooked, squeeze the juice of half a lemon into the mixture and stir in the tomato paste and 2/3 of the tomato sauce. Let it cook for an additional 2 minutes.

4. Next, take a large handful of each herb (basil, parsley, chives) along with smaller amounts of cilantro and dill. Roughly chop them and mix them into the warm beef, finishing with the cooked rice. Set aside.

5. Make the Sauce: In a saucepan over medium heat, add 1 tablespoon of olive oil and the diced onion, sautéing until translucent. Add the minced garlic, turmeric, tomato sauce, water, and lemon juice, seasoning with salt and pepper. Bring it to a simmer, then take it off the heat.

6. Prepare the Peppers: Cut off the tops of the bell peppers (about 1/4 inch down) and hollow them out. Spoon the beef mixture into the peppers, then place them in a large pot.

7. Pour the prepared sauce around the peppers. Cover and cook on medium heat for 35-45 minutes, until the peppers are tender.

8. Serve warm with a dollop of plain yogurt, some additional tomato sauce from the pot, and a sprinkle of fresh herbs , enjoy every bite!

Serving Suggestions for Your High Protein Stuffed Peppers

These stuffed peppers shine best alongside a fresh salad or some crusty bread. They’re perfect for a cozy family dinner or impressing guests on a special evening. Dive into the warmth of this wholesome dish!

Storing Your Leftover Stuffed Peppers

If you happen to have any leftovers , unlikely, but just in case , store them in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water to maintain moisture.

Tips for Perfecting Your Stuffed Peppers

• Opt for colorful bell peppers for a vibrant appearance.
• Experiment with different grains, like quinoa or bulgur, for added texture.
• Spice it up! Throw in some chopped jalapeños or red pepper flakes for a kick.

Variations to Try Out

For a vegetarian twist, swap the ground beef with lentils or sautéed mushrooms and zucchini. You can also try stuffing the peppers with a mix of beans, corn, and cheese for a delicious, meat-free option that packs protein.

FAQs

1. Can I use other types of meat?
   Absolutely! Ground turkey or chicken can work well in this recipe.

2. How do I know when the peppers are done cooking?
   The peppers should be tender but hold their shape. A fork should easily pierce them.

3. Can I freeze these stuffed peppers?
   Yes, you can! Freeze them uncooked in a covered dish. Just add extra cooking time when you bake them from frozen.

Each bite of these High Protein Stuffed Peppers will transport you back to the loving warmth of family dinners. Enjoy crafting this authentic dish and, of course, sharing the love that fills the kitchen with every delicious bite!