High Protein Tomato Soup with Cottage Cheese

Cozy and Healthy High Protein Tomato Soup with Cottage Cheese

These delightful bowls of tomato soup pack a punch with high protein, thanks to the addition of creamy cottage cheese. It’s a quick and easy recipe that brings comfort to your kitchen while nourishing your body with wholesome ingredients. It’s perfect for busy weeknights or a cozy family gathering and will quickly become a family favorite.

Imagine this: after a long day, you come home to the warm aroma of simmering tomatoes and herbs that wrap around you like a familiar hug. Picture yourself ladling thick, velvety soup into a bowl, with a swirl of creamy cottage cheese dancing on top. This simple yet delicious recipe is perfect for days when you want something warming and nutritious, offering both comfort and satisfaction.

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Why You’ll Love This Tomato Soup with Cottage Cheese

This recipe not only tastes amazing but is also packed with nutrients. Each serving contains a hearty dose of protein from the cottage cheese, making it a perfect option for those looking to boost their intake in a wholesome way. Plus, it’s made in just one pot, simplifying cleanup and allowing you to spend more time with loved ones.

How to Make High Protein Tomato Soup

Ingredients:

• 1 onion, finely chopped
• 4 cloves garlic, finely chopped
• 1 (28-ounce) can whole peeled tomatoes
• 3 cups vegetable broth (or bone broth for extra protein)
• Pinch of salt
• Pinch of black pepper
• 1/2 teaspoon oregano
• 1/2 teaspoon thyme
• 1/2 cup finely chopped basil
• 2 tablespoons tomato paste
• 3/4 cup cottage cheese

Directions:

1. In a soup pot, heat a splash of oil over medium heat. Once hot, add the finely chopped onion and cook for about 5 minutes until it becomes translucent.
2. Stir in the garlic and continue to cook for an additional 3 minutes, letting those flavors meld beautifully.
3. Add the whole peeled tomatoes, vegetable broth, salt, black pepper, oregano, thyme, basil, and tomato paste to the pot. Bring everything to a simmer and let it cook for 15-20 minutes , the longer, the better, as this deepens the flavor.
4. Once your soup is ready, carefully transfer it to a blender, adding in the cottage cheese. Blend until smooth and creamy. If you prefer, you can use an immersion blender right in the pot for convenience.
5. Serve hot, divided into bowls and pair it with crusty bread or a gooey grilled cheese sandwich for a delightful meal.

How to Serve Cozy Tomato Soup

This hearty tomato soup shines on its own but is perfectly complemented by a crusty loaf of bread or a melty grilled cheese sandwich. Add a sprinkle of fresh basil or a drizzle of olive oil on top for an extra touch of flavor.

How to Store this Delicious Soup

Leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply place it on the stove over low heat or use the microwave until warmed through. For longer storage, consider freezing the soup in individual portions for quick meals later on!

Tips to Make the Best Tomato Soup Ever

• For an even creamier texture, blend the soup a little longer to incorporate more air.
• If you enjoy a little heat, throw in some red pepper flakes along with the spices.
• You can customize this recipe by adding in your favorite veggies — think carrots or bell peppers for added nutrients.

Variations on this High Protein Delight

• Swap out the cottage cheese for Greek yogurt if you’re looking for a tangy twist.
• Use fresh tomatoes instead of canned for a seasonal spin, just be sure to account for the natural juices they contain.
• Experiment with different herbs, such as thyme or rosemary, to find your perfect flavor profile.

FAQs

Can I make this soup vegan?
Absolutely! Use plant-based cottage cheese or omit it entirely. This soup is still delicious without it!

What can I add for extra flavor?
Consider adding a splash of balsamic vinegar or a dollop of pesto before blending for a unique twist.

Can I use fresh herbs instead of dried?
Yes! Just remember that fresh herbs are typically more potent, so you may want to use three times the amount called for in the dried version.

Cozy up with a bowl of this high protein tomato soup, and enjoy the comfort it brings to your table. With simple ingredients and a quick prep time, it will soon become a favorite for nourishing your family. Happy cooking!