Garlic Parmesan Zucchini Noodles with Shrimp: A Quick and Healthy Delight
Are you looking for a fast, delicious meal that is both nutritious and satisfying? This Garlic Parmesan Zucchini Noodles with Shrimp recipe is a winner in every way! It combines the fresh taste of zucchini with succulent shrimp, all brought together with the comforting flavors of garlic and Parmesan. Plus, you’ll have dinner on the table in just about 20 minutes!
Garlic Parmesan Zucchini Noodles with Shrimp
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A quick and healthy dish featuring fresh zucchini noodles, succulent shrimp, and the comforting flavors of garlic and Parmesan.
Ingredients
- 2 tablespoons olive oil
- 2 teaspoons minced garlic
- 3 medium zucchini (spiralized)
- Salt and pepper (to taste)
- 1 pound fresh or frozen shrimp (peeled and deveined)
- ¼ cup grated Parmesan cheese
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about one minute.
- Toss in the spiralized zucchini noodles and cook for 2-3 minutes until slightly softened. Season with salt and pepper, then remove the zoodles to a plate.
- In the same skillet, add the shrimp and cook for 3-4 minutes on each side until pink and heated through.
- Add the zucchini noodles back to the skillet with the Parmesan cheese, gently toss to combine, and remove from heat.
- Serve immediately and enjoy!
Notes
For added flavor, top with fresh herbs like basil or parsley.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 150mg
Why You’ll Love This Dish
This recipe combines the best of fresh ingredients and simple preparation. Zucchini noodles, or zoodles, are not only lower in calories than traditional pasta, but they also add a hefty dose of nutrients. With just five ingredients, including garlic, shrimp, and cheese, you can create a vibrant, family-friendly dinner everyone will adore.
Cooking Up Those Zoodles
Ingredients:
- 2 tablespoons olive oil
- 2 teaspoons minced garlic
- 3 medium zucchini (spiralized)
- Salt and pepper (to taste)
- 1 pound fresh or frozen shrimp (peeled and deveined)
- ¼ cup grated Parmesan cheese
Directions:
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about one minute, allowing that wonderful aroma to fill your kitchen.
Toss in those spiralized zucchini noodles and cook for 2-3 minutes. Be gentle, as you just want them to soften slightly without turning them into a mushy mess. Season with salt and pepper, then carefully remove the zoodles to a plate and set aside.
In the same skillet, add the shrimp (and a bit more olive oil if necessary). Cook for 3-4 minutes on each side, or until the shrimp turn a lovely pink color and are heated through.
Now it’s time to bring it all together! Add the plated zucchini noodles back into the skillet along with the grated Parmesan cheese. Gently toss everything to coat the zoodles in that cheesy goodness and remove from heat.
Serve immediately, and enjoy every bite!
Serving Suggestions for Your Zucchini Treasure
This tasty dish is perfect on its own but pairs beautifully with a light side salad or some crusty bread for a cozy dinner experience. Transform your meal into a feast by adding a sprinkle of fresh herbs like basil or parsley on top for an extra pop of flavor!
Storing and Reheating
Leftovers? Not a problem! Store any uneaten Garlic Parmesan Zucchini Noodles with Shrimp in an airtight container in the fridge for up to 2 days. When reheating, do so gently on the stovetop to prevent the zucchini from getting too soft.
Tasty Tips for Success
Choose the Right Zucchini: Look for firm, medium-sized zucchinis for the best texture and flavor.
Customize Your Shrimp: Feel free to add a splash of lemon juice or a pinch of red pepper flakes for a zesty kick!
Don’t Overcook: Keep an eye on your zucchini noodles to ensure they maintain their delightful crunch.
Variations to Try
Add Vegetables: Throw in some cherry tomatoes or spinach to up the veggie content and add even more color to your dish.
Protein Swap: If shrimp isn’t your thing, try chicken or even chickpeas for a tasty alternative.
FAQs
Can I spiralize my zucchini ahead of time?
Absolutely! You can spiralize your zucchini a few hours before cooking. Store it in an airtight container in the refrigerator.
Is this dish gluten-free?
Yes! Since it uses zucchini noodles, it’s a great gluten-free option for those looking to avoid gluten in their meals.
Can I freeze Zucchini Noodles?
While it’s best fresh, you can freeze zoodles for about a month, but they may lose some texture once thawed. If you are considering freezing, blanch them first to help maintain quality.
Enjoy creating this Garlic Parmesan Zucchini Noodles with Shrimp at home! It’s not just food , it’s a delightful family meal that brings warmth and satisfaction to any dining table. Happy cooking!