Every now and then, a recipe comes along that makes my heart skip a beat, and this Mediterranean Chicken Zucchini Bake is one of those delights. Bursting with fresh flavors and wholesome ingredients, it’s an uncomplicated dish that promises to bring the whole family together without spending hours in the kitchen. Imagine the warmth of a baked meal, the aroma of garlic wafting through your home, and the taste of Mediterranean sunshine in every bite, it’s truly the monthnight magic we need!
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Mediterranean Chicken Zucchini Bake
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Gluten-Free
Description
A healthy and flavorful dish that brings the whole family together, featuring tender chicken and fresh vegetables baked in a cheesy, Mediterranean-inspired blend.
Ingredients
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional for heat)
- ½ cup shredded mozzarella cheese (or feta for a Mediterranean touch)
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly grease a 9×13-inch baking dish with olive oil.
- In a large bowl, toss together the chicken, zucchini, cherry tomatoes, red onion, and garlic with olive oil and spices.
- Spread the chicken and vegetable mixture evenly in the baking dish.
- Sprinkle mozzarella and Parmesan cheese over the top.
- Cover with foil and bake for 20 minutes.
- Remove the foil and bake for an additional 10-15 minutes, until the cheese is golden and bubbly, and the chicken is cooked through.
- Garnish with fresh parsley and serve warm.
Notes
Marinate chicken for deeper flavors and consider adding variations like bell peppers or chickpeas for a vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Why You’ll Love This Recipe
This Mediterranean Chicken Zucchini Bake holds a special place in my heart. It’s not just about the delicious taste; it’s about simplicity and connection. There’s something soothing about gathering the family, tossing together vibrant veggies and succulent chicken, then watching it bake into a bubbling dish of goodness. I remember the first time I made it for my kids; they were drawn in by the mouthwatering smell and couldn’t wait to dive in. It’s a perfect weeknight dinner option that feels fancy without being fussy, and my family always asks for seconds!
Let’s Cook It Together
Ready to create a dish that will be a new staple in your home? I promise, this Mediterranean Chicken Zucchini Bake is as easy as it gets. Here’s what you will need:
What You’ll Need
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional for heat)
- ½ cup shredded mozzarella cheese (or feta for a Mediterranean touch)
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Step-by-Step Directions
Now that we have all our ingredients laid out, let’s bring this dish to life! Follow these simple steps:
- Preheat your oven to 375°F (190°C).
- Lightly grease a 9×13-inch baking dish with olive oil to prevent sticking.
- In a large bowl, toss together the chicken, zucchini, cherry tomatoes, red onion, and garlic with olive oil and your Mediterranean spices. Be sure everything is evenly coated with those lovely flavors.
- Spread the chicken and vegetable mixture evenly in the baking dish. It’s like creating a canvas for all the delightful flavors to collide.
- Sprinkle mozzarella and Parmesan cheese over the top, letting it melt into a cheesy hug for the chicken and veggies.
- Cover with foil and bake for 20 minutes. This helps everything cook evenly and keeps your bake nice and juicy.
- Remove the foil and bake for an additional 10-15 minutes. Keep an eye on it until the cheese is golden and bubbly, and the chicken reaches an internal temperature of 165°F (75°C).
- Garnish with fresh parsley and serve warm. Pair it with your favorite rice, quinoa, or some crusty bread for a complete meal that’s sure to impress!
Nutrition Values
- Serving size: 1/6 of the bake
- Calories: 350
- Protein: 30g
- Carbs: 12g
- Fat: 20g
- Fiber: 3g
Packed with protein and fiber, this recipe keeps you full longer without feeling heavy. It truly embodies a wholesome and nourishing meal.
Perfect Pairings for This Dish
This Mediterranean Chicken Zucchini Bake is versatile and pairs wonderfully with a variety of sides. Imagine a simple green salad drizzled with lemon vinaigrette or perhaps a warm crusty baguette to mop up all the cheesy goodness left on your plate. For a refreshing drink, a chilled glass of sparkling water with a twist of lemon or a light white wine would ride along perfectly. It’s ideal for cozy family dinners or as part of a lovely meal prep for the week ahead!
Keeping It Fresh
If you find yourself with leftovers – which is rare but can happen – storing this dish is a breeze. Simply let it cool down to room temperature, cover it with plastic wrap or store it in an airtight container, and keep it in the fridge for up to 3 days. For longer storage, you can freeze it for up to 3 months. When you’re ready to enjoy it again, just reheat it in the oven until it’s warmed through. A tip: Cover it with foil to keep the cheese from browning too much while heating up.
My Kitchen Notes
Here are some tips I’ve gathered from making this dish time and time again:
- Marinate the chicken in olive oil and spices for an hour (or overnight) to deepen the flavors even more.
- Get creative with veggies. Bell peppers or even spinach can be fantastic additions.
- Adjust the spice level by increasing or decreasing the red pepper flakes based on your family’s preference.
- Use a mix of cheeses for different flavor profiles – think feta for a tangy twist!
- Don’t skip the parsley; it adds a fresh, vibrant note to the finished dish.
Creative Twists to Try
If you’re feeling adventurous and want to switch things up, consider these creative variations:
- Add a splash of lemon juice or zest before serving for a bright and zesty kick.
- Swap out the chicken for chickpeas if you’re looking for a delicious vegetarian version.
- Infuse some Mediterranean flair with olives or artichokes.
FAQs
Can I freeze this recipe?
Absolutely! Just let it cool, and store it in an airtight container in the freezer for up to 3 months. When you’re ready to enjoy it again, simply thaw and reheat before serving.
What’s the best substitute for zucchini?
If you don’t have zucchini, yellow squash or even eggplant works wonderfully in this dish! They will absorb all the tasty flavors just as well.
How long will this stay fresh?
In the fridge, this baked goodness will last for about 3 days. Just make sure it is stored in an airtight container to keep it fresh.
Can I double the recipe for meal prep?
Certainly! Just adjust the cooking time slightly, checking for doneness on the chicken as it may take a bit longer if using a larger baking dish.
Now you’re all set to make a cozy Mediterranean Chicken Zucchini Bake that warms hearts and fills bellies! Gather your loved ones, savor the moments, and enjoy this delightful dish together. Happy cooking!