This Easy Low-Carb Chicken Spinach Mushroom Bake is not only a deliciously cheesy delight but also brimming with flavor and nutrients. Packed with protein and just the right amount of greens, it makes for an effortless dinner that you’ll love coming home to after a long day, all in under an hour!
Every now and then, a dish comes along that reminds me of cozy family dinners at home. This one brings me back to those evenings spent around the table, where laughter filled the room. The aromatic blend of sautéed mushrooms and spinach waifting through the kitchen is enough to get anyone excited about dinner. My kids love the gooey melted cheese topping, and I adore that it’s packed with wholesome ingredients. We call it “family night bake” at our house because it brings us all together, and there’s just something comforting about a meal that feels both nourishing and indulgent.
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Easy Low-Carb Chicken Spinach Mushroom Bake
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Low-Carb
Description
A deliciously cheesy low-carb bake packed with chicken, spinach, and mushrooms, perfect for family dinners.
Ingredients
- 2 cups spinach, fresh
- 1 cup mushrooms, sliced
- 2 cups cooked chicken, shredded
- 1 cup cream cheese, softened
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon olive oil or butter
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Sauté mushrooms until tender, then add spinach and cook until wilted.
- In a large bowl, combine the cooked chicken, sautéed vegetables, cream cheese, garlic powder, salt, and pepper.
- Transfer the mixture into a greased baking dish and top with shredded cheese.
- Bake in the preheated oven for 20-25 minutes or until the cheese is bubbly and golden.
- Serve warm and enjoy!
Notes
For perfect results, experiment with different vegetables and cheeses, and consider using rotisserie chicken for convenience.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 75mg
Why You’ll Love This Recipe
As a busy mom who values family time, this recipe gives me the gift of simplicity without sacrificing flavor. The combination of chicken, fresh greens, and creamy cheese creates a satisfying meal that checks all the boxes: it’s low-carb, easy to prepare, and utterly comforting. Plus, it works perfectly for any occasion, whether you’re hosting a small gathering or enjoying a quiet weeknight dinner at home.
Let’s Cook It Together
Ready to bring this tasty dish to life? Let’s gather our ingredients and follow these simple steps to create a meal that will delight your family and friends alike.
What You’ll Need
- 2 cups spinach, fresh
- 1 cup mushrooms, sliced
- 2 cups cooked chicken, shredded
- 1 cup cream cheese, softened
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon olive oil or butter
Step-by-Step Directions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Sauté mushrooms until tender, then add spinach and cook until wilted.
- In a large bowl, combine the cooked chicken, sautéed vegetables, cream cheese, garlic powder, salt, and pepper.
- Transfer the mixture into a greased baking dish and top with shredded cheese.
- Bake in the preheated oven for 20-25 minutes or until the cheese is bubbly and golden.
- Serve warm and enjoy!
Nutrition Values
- Serving size: 1 cup
- Calories: 350
- Protein: 35g
- Carbs: 6g
- Fat: 20g
- Fiber: 2g
Packed with protein and fiber, this recipe keeps you full longer without feeling heavy.
Perfect Pairings for This Dish
To make your dining experience even more enjoyable, consider serving this bake alongside a fresh green salad drizzled with a simple vinaigrette. A glass of sparkling water with a slice of lemon makes a refreshing accompaniment. This dish also shines as a delightful centerpiece on a cozy brunch table, offering a warm and hearty option for family gatherings.
Keeping It Fresh
To store leftovers, let the Chicken Spinach Mushroom Bake cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to three days. If you want to prepare it in advance, simply assemble the dish but wait to bake it until you are ready to serve. For longer storage, you can freeze individual portions for up to three months. Just be sure to thaw it in the fridge before reheating!
Tips for Perfect Results
- Vegetable Varieties: Feel free to swap in other vegetables like bell peppers or zucchini for a different flavor profile.
- Rotisserie Chicken: Using store-bought rotisserie chicken can save you time while still delivering delicious flavor.
- Cream Cheese Softening: Make it easier to mix your cream cheese by taking it out of the fridge at least 30 minutes before using it.
- Cheese Choices: Experiment with different cheeses; a pepper jack can add a nice kick or go for a classic blend.
- Herbs and Spices: Mix in freshly chopped herbs like basil or thyme for an extra layer of flavor.
Fun Variations
Feeling adventurous? Here are a couple of creative twists to try out on this comforting bake:
- Mediterranean Magic: Swap the spinach for kale and add sun-dried tomatoes and olives for a Mediterranean flair.
- Mexican Fiesta: Add taco seasoning to the chicken mixture and top with queso fresco and black olives for a flavorful Mexican-inspired version.
- Italian Delight: Mix in some diced tomatoes and Italian seasoning, using mozzarella cheese for a lighter take on lasagna flavors.
FAQs
Can I freeze this recipe?
Absolutely! You can freeze this Chicken Spinach Mushroom Bake for up to three months. Just be sure to let it cool completely and pack it into airtight containers to prevent freezer burn.
What’s the best substitute for cream cheese?
If you’re looking for a lighter option, you can substitute Greek yogurt for cream cheese. It will still provide creaminess and a hint of tang.
How long will this stay fresh?
This dish will stay fresh in the refrigerator for about three days. Make sure it’s stored in an airtight container to keep it tasting just right!
Can I double the recipe for meal prep?
Yes, you can easily double the recipe! Just make sure to use a larger baking dish and increase your baking time slightly. It’s a fantastic meal prep option that makes enjoying healthy meals through the week easy!
Now, let’s get cooking and enjoy a dish that’s as good for the soul as it is for your taste buds!