20-Minute Asparagus & Lemon Basil Ricotta Stuffed Salmon Rolls

If seafood isn’t in your weeknight dinner rotation, you might be missing out on an abundance of flavor and nutrition. Did you know that incorporating fish into your meals just twice a week can reduce the risk of heart disease? Imagine sinking your fork into a beautifully rolled salmon fillet, bursting with the tasteful combination of lemon basil ricotta and fresh asparagus—how could you resist? The aroma of grilled salmon melded with zesty lemons will fill your kitchen, making it feel like a gourmet restaurant rather than a busy home.

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Why This Asparagus & Lemon Basil Ricotta Stuffed Salmon Rolls – Fresh, Flavorful & Elegant

Salmon is one of those magical staples that can elevate an ordinary meal into something extraordinary, and these asparagus and lemon basil ricotta stuffed salmon rolls are no exception. They’re not only stunning on the plate but are also packed with healthy fats, protein, and essential nutrients, making them a smart choice for any meal. Ready in under 30 minutes, they’re ideal for weeknights but fancy enough for entertaining. So, let’s roll up our sleeves and get cooking!

The Essentials

For this delightful dish, here’s what you’ll need:

• Fresh Salmon Fillets: 4 (about 6 ounces each)
• Choose wild-caught for better flavor and nutrients.
• Ricotta Cheese: 1 cup
• Creamy and smooth, it forms the perfect stuffing base.
• Lemon Zest and Juice: 1 lemon
• Adds brightness to the dish and complements the salmon beautifully.
• Fresh Basil: 1/2 cup, chopped
• The fragrant herb brings the dish to life.
• Asparagus: 12 spears
• Trim the tough ends for tender bites.
• Olive Oil: 2 tablespoons
• A drizzle for richness and flavor.
• Salt and Pepper: to taste
• Essential for seasoning and enhancing all the flavors.
• Toothpicks or Kitchen Twine: for securing rolls
• To keep the salmon neatly wrapped as they cook.

Step-by-Step Method

Let’s get you rolling into deliciousness:

1. Preheat your oven to 400°F (200°C).
2. Blanch the asparagus spears by boiling them for 2-3 minutes until they’re bright green; then quickly transfer them to an ice bath to halt the cooking process. This keeps them vibrant and crisp.
3. In a mixing bowl, combine ricotta cheese, lemon zest, lemon juice, chopped basil, salt, and pepper. Mix until you have a creamy filling.
4. Lay the salmon fillets skin-side down on a clean cutting board. Spread an even layer of the ricotta mixture over each fillet.
5. Place 3 asparagus spears at one end of each fillet. Starting from that end, gently roll the salmon around the asparagus to create a tight roll. Secure with toothpicks or kitchen twine.
6. Drizzle olive oil on a baking dish, and place the salmon rolls seam-side down in it.
7. Season the outside of the salmon rolls with salt and pepper.
8. Bake for 15-18 minutes until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender but remains crisp.

Nutrition Breakdown

These salmon rolls are not only delicious but also nutritious. Each serving (one stuffed roll) contains approximately 300 calories, 32 grams of protein, 4 grams of carbohydrates, 15 grams of fat, and 1 gram of fiber. Packed with omega-3 fatty acids from the salmon, vitamin K from asparagus, and calcium from ricotta, this dish promotes heart health, aids digestion, and supports bone strength.

Perfect Pairings

Serve these stuffed salmon rolls alongside a light, citrusy salad or some roasted seasonal vegetables for a meal that’s as pleasing to the eye as it is to the palate. A chilled glass of white wine, like Sauvignon Blanc, complements the dish beautifully, while the delicate flavors of spring work perfectly for brunch or Easter gatherings.

How to Store It Right

If you happen to have any leftovers (although that’s a big if!), allow the salmon rolls to cool completely before transferring them to an airtight container. They can be kept in the refrigerator for up to 3 days. For longer storage, freeze them wrapped tightly in plastic wrap and foil, where they’ll stay fresh for up to 2 months. When reheating, bake at 350°F (175°C) for about 10 minutes or until heated through—don’t go too high, or you might end up with dry salmon; that’s no fun!

Pro Tips

1. Skin On or Off?: Keeping the salmon skin on not only helps keep the roll intact but also adds an extra layer of flavor and moisture.
2. Make Ahead: You can prepare the rolls in advance and store them in the fridge until you’re ready to bake them, making your weeknight dinner even easier.
3. Using Frozen Salmon: If using frozen salmon, make sure it’s fully thawed before starting to ensure even cooking throughout.
4. Experiment with Fillings: Feel free to adjust the filling based on your likes—try adding sun-dried tomatoes or different herbs for a new twist!
5. Don’t Overcook: Keep an eye on the cooking time! Salmon is best enjoyed slightly undercooked as it continues to firm up after being taken out of the oven.

Flavor Experiments

Ready to mix things up a bit? Here are a few ideas for tweaking the flavor:

• Gourmet Twist: Swap out ricotta for herbed goat cheese for a tangy, rich filling.
• Seasonal Variation: In the fall, replace asparagus with roasted pumpkin slices and add a sprinkle of nutmeg for an earthy twist.
• Playful Addition: Add a tablespoon of capers to the ricotta mixture for a briny punch that really enhances the flavor profile.

Learn from My Mistakes

Here are a few common hiccups and how to avoid them:

1. Overstuffing the Rolls: It’s tempting, but overstuffing can lead to messy rolls that fall apart during cooking. Stick to a thin layer of filling.
2. Too Much Cooking: Salmon can easily go from tender to dry. Always check for doneness a few minutes early to avoid overcooking.
3. Using Old Ingredients: Fresh herbs make a world of difference in flavor. Always ensure your basil is vibrant and not wilted.
4. Not Securing the Rolls Properly: If they aren’t tightened well, they may unravel when cooking. Secure tightly with twine or multiple toothpicks.
5. Skipping the Blanching Step: This keeps the asparagus vibrant and adds a lovely texture. Don’t skip it!

What to Do with Leftovers

If you’re lucky enough to have leftovers, here are some creative ideas to make them shine:

1. Salad Topper: Chop the leftover salmon and toss it into a fresh salad with mixed greens and citrus vinaigrette for a hearty lunch.
2. Savory Breakfast: Crumble the salmon into scrambled eggs or an omelet for a protein-packed breakfast.
3. Salmon Spread: Blend the remaining salmon with cream cheese and herbs for a delicious spread on crackers or bagels.

Quick Questions

1. Can I use frozen salmon for this recipe? Yes, just ensure it’s completely thawed before rolling and baking to maintain even cooking.
2. What can I use instead of ricotta? Cream cheese or goat cheese can be excellent alternatives for a different flavor profile.
3. How long does it take to cook salmon? This dish typically takes about 15-18 minutes at 400°F, but times may vary based on thickness.
4. Can I prepare the rolls in advance? Absolutely! You can prep the rolls a few hours ahead and pop them in the oven just before serving for a stress-free meal.

By following these guidelines and insights, you’ll master the art of stuffing salmon like a pro. So grab that salmon, fill it with your favorite flavors, and enjoy a sumptuous meal that’s sure to impress!