10-Minute- Protein Overnight Chocolate Chia Seed Pudding

There’s something truly magical about waking up to the promise of Overnight Chocolate Chia Seed Pudding. Just imagine gently pulling back that cover and uncovering a creamy, velvety dessert waiting for you, rich in chocolate flavor and oh-so-satisfying. It’s like a cozy hug in a bowl, ready to kick off your day or serve as a delightful evening treat. You might find that nothing beats that first spoonful as it melts in your mouth, leaving you with a warm, contented smile.

Print

Let’s Make It Together

Making this delightful pudding is quite simple and doesn’t take much time at all. The joy of preparing your own Overnight Chocolate Chia Seed Pudding lies in how effortlessly it comes together. Just gather your ingredients, whisk them up, and let the chia magic happen while you sleep.

Ingredients You’ll Need

• 1/4 cup cacao powder or unsweetened cocoa powder
• 3-5 Tbsp maple syrup
• 1/2 tsp ground cinnamon (optional)
• 1 pinch sea salt
• 1/2 tsp vanilla extract
• 1 1/2 cups Almond Breeze Almondmilk Original Unsweetened (or light coconut milk for creamier texture)
• 1/2 cup chia seeds

Step-by-Step Directions

1. In a small mixing bowl, start by adding the cacao powder (sift first to reduce clumps) along with the maple syrup, ground cinnamon, sea salt, and vanilla extract. Whisk these together until they are nicely blended. Then, slowly add a little of the almond milk, whisking continuously until you have a thick paste.
2. Once that is achieved, add the rest of the almond milk and whisk until everything is smooth and blended. This ensures a nice, creamy consistency.
3. Stir in the chia seeds, giving it one more good whisk to combine everything together. Now it’s time to cover your mixture and pop it into the refrigerator. Let it chill overnight, or for at least 3 to 5 hours. This will give the chia seeds time to swell and transform the mixture into a delightful pudding-like texture.
4. It’s a good idea to give it an extra stir or whisk after about 30-45 minutes in the fridge to prevent clumping. When ready to serve, enjoy it chilled with your favorite toppings, be it fresh fruit, granola, or even a cloud of coconut whipped cream. Just think about that creamy, chocolatey goodness melting on your tongue.

Nutritional Snapshot

• Serving Size: 1 cup
• Calories: 150
• Protein: 4g
• Carbs: 22g
• Fat: 7g
• Fiber: 8g

Packed with protein and fiber, this recipe keeps you full without feeling heavy, making it a perfect nutritious start to your morning or a satisfying evening treat.

Perfect Pairings

Imagine serving this rich chocolate pudding as part of a cozy family brunch, perfectly paired with a fresh fruit salad and a steaming cup of herbal tea. Or picture a late-night dessert with friends, each spoonful bringing smiles and laughter as you dive into this creamy delight. It’s wonderful for both casual summer evenings or warm winter breakfasts when you crave something uplifting. Whatever the occasion, this pudding fits right in.

Keep It Fresh

This pudding stores beautifully in the refrigerator, covered, for about 4-5 days. You can easily enjoy it throughout the week for quick snacks or breakfasts. But if you find any leftovers, don’t worry! It makes for a lovely chilled dessert even days later. Just make sure to keep it covered and grab a spoon whenever the chocolate craving hits.

Betty’s Secrets

• For a creamier texture, try using light coconut milk instead of almond milk.
• Whisk with passion! It helps create a more luxurious pudding consistency.
• If you like a sweeter flavor profile, adjust the maple syrup according to your taste.
• Don’t skip the extra whisk after 30-45 minutes in the fridge—this little trick stops it from clumping.
• Experiment with toppings, like toasted nuts or seeds, to add delightful crunch!

Creative Twists

• For a fall-inspired pudding, add a sprinkle of nutmeg and a handful of pumpkin puree.
• When summer hits, try folding in fresh raspberries or strawberries for a refreshing burst of flavor.
• And in the winter, a spoonful of peppermint extract might just bring that holiday cheer into your dessert!

Your Questions Answered

Can I make Overnight Chocolate Chia Seed Pudding in advance? Absolutely! It’s the perfect make-ahead treat. Just store it in the fridge for up to five days and enjoy at your convenience.

Is chia pudding healthy? Yes, it is packed with omega-3 fatty acids, fiber, and protein, making it a nutritious choice for any meal.

Can I use different non-dairy milks in this recipe? You can! Almond milk, coconut milk, oat milk—take your pick based on your preference.

How can I make this recipe less sweet? Simply reduce the amount of maple syrup to suit your taste, or use a different sweetener, such as stevia, for a unique twist.