High-Protein, Olive Oil Scrambled Eggs with Feta & Tomatoes

On chilly mornings when the sun peeks gently through the kitchen window, filling the room with a soft, golden glow, there’s truly nothing like the comfort of Olive Oil Scrambled Eggs with Feta and Tomatoes. This delightful dish takes only 25 minutes from kitchen to table, making it your go-to breakfast or even a light dinner. As the olive oil sizzles and the aroma of sautéed onions and tomatoes wafts through the air, it invokes feelings of warmth, familiarity, and joy—just like a hug from your favorite family member.

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Let’s Make It Together

Cooking these Olive Oil Scrambled Eggs with Feta and Tomatoes is more than just following a recipe; it’s a wonderful way to connect with the ingredients and the love that goes into making a meal. You’ll sauté fresh ingredients that come together beautifully, creating a plate brimming with color and flavor. Grab your favorite skillet, and let’s get started!

Ingredients You’ll Need

• 1 tablespoon extra-virgin olive oil
• 2 tablespoons diced onion
• 1/2 cup cherry tomatoes (halved)
• 2 eggs (beaten)
• Kosher salt (to taste)
• Black pepper (to taste)
• 2 oz. feta cheese (crumbled, about 1/4 cup)
• 1 tablespoon chopped fresh parsley (or dill, basil, or chives)
• More extra olive oil, feta, and parsley, for serving (optional)

Step-by-Step Directions

1. Begin by seasoning the two beaten eggs with a little salt and pepper. Set them aside while we get the rest sizzling.
2. In a nonstick skillet, heat the 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté until they soften, which should take about 1 minute. Keep an eye on them; we don’t want them to brown too much!
3. Next, toss in the halved cherry tomatoes and continue sautéing just until they soften, about another 2 minutes. As they cook, they’ll release their lovely sweetness.
4. Now, pour the beaten eggs into the skillet. Using a wooden spoon or spatula, gently push the eggs from the outside toward the center of the skillet as they cook. This is where the magic happens!
5. When the eggs are almost set, after about 1 minute, sprinkle in the crumbled feta cheese and your choice of fresh herbs. Stir gently until the eggs are just underdone, about 30 seconds more. Keep in mind they’ll continue to cook from the residual heat once you take them off the stove.
6. Transfer the fluffy eggs to a plate, garnish with extra feta cheese and parsley, drizzle over a bit more olive oil, and season with additional salt and pepper if you like. Enjoy every warm, comforting bite immediately.

Nutritional Snapshot

• Serving Size: 1 plate
• Calories: 300
• Protein: 15g
• Carbs: 7g
• Fat: 25g
• Fiber: 1g

Packed with protein and full of flavor, this dish keeps you satisfied without weighing you down. It’s truly a nourishing way to start your day.

Moments Made for This Dish

Imagine gathering around the table for a weekend brunch with your family, everyone enjoying a warm plate of these scrumptious Olive Oil Scrambled Eggs with Feta and Tomatoes. Serve it alongside some crispy toast and fresh fruit for a lovely balance. Or picture a cozy weeknight dinner where everyone dives into this dish after a long day, sharing stories and laughter over good food.

Keep It Fresh

To store any leftovers, place them in an airtight container and refrigerate. They should stay fresh for up to 2 days. When you’re ready to enjoy them again, simply reheat in a nonstick skillet over low heat, stirring gently until warmed through. You could also pop them in the microwave for about a minute, although using the stovetop keeps the eggs fluffiest.

Betty’s Secrets

• For the fluffiest scrambled eggs, whisk them vigorously before adding to the pan; it makes a world of difference.
• If you want to elevate the dish, try adding a pinch of smoked paprika for a subtle depth of flavor that pairs wonderfully with the feta and tomatoes.
• A drizzle of fresh lemon juice right before serving brightens the flavors beautifully and adds a fresh note.
• Experiment with different cheeses! Try goat cheese or a bit of shredded cheddar for a twist.
• Don’t skip on the fresh herbs; they add a lovely brightness and make the dish feel special.

Creative Twists

• This dish is versatile! In spring or summer, add sautéed zucchini or bell peppers for extra color and texture.
• In the fall, consider incorporating chopped fresh basil and sun-dried tomatoes for a warm seasonal approach.
• For a more indulgent breakfast, serve atop toasted sourdough with a dollop of your favorite hot sauce for some zing.

Your Questions Answered

How do I make sure my scrambled eggs are fluffy?

To achieve fluffy scrambled eggs, whip the eggs thoroughly before adding to the pan and stir gently while they cook to avoid them becoming tough.

Can I make this ahead of time?

Yes! You can prepare the sautéed vegetables in advance and simply add the eggs when you’re ready to eat for a quick meal.

What can I serve with Olive Oil Scrambled Eggs?

This dish pairs well with crusty bread, fresh fruit, or a light salad for a balanced meal.

Is this recipe suitable for meal prep?

Absolutely! Just store the components separately and assemble them fresh when you’re ready to eat for the best texture and flavor.