High-Protein, Avocado Cottage Cheese Toast

Ah, toast—the humble hero of breakfast! And when you pile it high with creamy avocado, protein-packed cottage cheese, and a sprinkle of Everything But The Bagel seasoning, you’re not just making a meal; you’re embracing a taste adventure! With roughly 22 grams of protein per serving, this dish isn’t only delicious but also a great way to kick-start your day with energy. The rich, buttery notes of avocado blend beautifully with the tang of cottage cheese, creating a bite that’s both satisfying and nourishing. Let’s dive into this delightful recipe and elevate your toast game!

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Why This Avocado Cottage Cheese Toast Is a Game-Changer

A breakfast that’s quick to prepare yet incredibly satisfying is a rare gem. This Avocado Cottage Cheese Toast is just that! It marries the creaminess of butter and avocado with the protein punch of cottage cheese, making it wholesome and heartwarming. Plus, it’s as vibrant as it is tasty—perfect for those busy mornings, brunches, or even a light dinner. Your taste buds and your body will thank you!

What You’ll Need

• 2 slices sourdough bread, for that perfect crunchy base
• 2.5 oz / 50–60 grams salted butter, to amplify flavor
• ½–⅔ large avocado, sliced, bringing creaminess
• 4 oz cottage cheese, adding protein-rich goodness
• 2 teaspoons Everything But The Bagel seasoning, for that savory edge
• 8 cherry tomatoes, sliced, injecting freshness
• 1 tablespoon chopped chives or green onions, adding a lovely pop
• Cracked black pepper, to enhance flavors
• Optional: sea salt, to adjust to your taste

Let’s Cook

1. Toast the sourdough until golden brown and crispy, then spread butter over it while still hot to ensure it melts beautifully.
2. Top each slice with ¼ to ⅓ of the avocado, sliced evenly to create a lush layer.
3. Spoon about 2–3 tablespoons of cottage cheese on each toast—feel free to pile it high!
4. Sprinkle each with Everything But The Bagel seasoning, delightfully waking up the flavors.
5. Add the chives and cherry tomatoes on top for a fresh finish.
6. Finish with another pinch of Everything But The Bagel seasoning, extra chives, and a crack of black pepper. If your seasoning blend isn’t salted, don’t forget to finish with a small pinch of sea salt.

Nutrition Breakdown

This recipe serves two and packs a punch with approximately 430 calories, 22 grams of protein, 39 grams of carbs, 22 grams of fat, and 8 grams of fiber. The healthy fats from the avocado and the protein from the cottage cheese make this toast not just filling, but a balanced meal to start your day right.

How to Serve It Best

Serve this toast warm, garnished with extra chives for an elegant touch. It pairs beautifully with a side of fresh fruit—think seasonal strawberries or blueberries—for a burst of color and flavor. You could also serve it alongside a light salad for a more substantial meal that feels indulgent yet light.

Keep It Fresh

To store your leftover toast, wrap any uneaten slices in plastic wrap and keep them in the fridge for up to three days. If you want to save it for longer, you could freeze the toasted bread before adding the avocado or toppings, which work better fresh. To reheat, simply pop it in a toaster or oven until warmed through. Here’s a pro tip: add fresh toppings after reheating to keep them vibrant!

Pro Notes

1. For extra richness, swap regular butter with herb-infused or garlic butter.
2. Use ripe avocados for a creamier texture—if they’re not ripe, you might feel the disappointment of a chalky bite!
3. Experiment with fresh herbs like cilantro or basil to elevate the flavor.
4. For crunch, consider a sprinkle of crushed nuts or seeds on top.
5. If you like heat, a drizzle of sriracha or chili oil adds a delightful kick!

Flavor Experiments

Want to mix things up? Here are a few ideas to get your creativity flowing:

1. Seasonal Twist: In autumn, swap in slices of roasted butternut squash topped with a sprinkle of nutmeg for a cozy flavor.
2. Gourmet Variation: Upgrade with whipped feta instead of cottage cheese and drizzle with honey for a sweet and savory creation.
3. Playful Option: Try adding slices of sweet peaches or grilled peaches for a summer vibe, paired with a sprinkle of cinnamon.

Learn from My Mistakes

1. Too Much Avocado: Overloading with avocado can make your toast slippery; use a measured amount!
2. Sogginess: Wet toppings can make the bread soggy, so consider adding tomatoes just before serving.
3. Under-Seasoned: Taste as you go—this dish cries out for seasoning, so don’t neglect it!
4. Skipping the Toast: Toast is key! Soft bread won’t give you that satisfying crunch.
5. Not Enough Protein: If you’re looking for a protein boost, don’t hesitate to add a poached egg on top!

Creative Second-Day Ideas

1. Breakfast Salad: Toss leftover ingredients (without the bread) into a salad with a poached egg on top for a healthy lunch.
2. Avocado Dip: Mash leftover avocado and combine it with cottage cheese for a delightful dip served with crackers or vegetables.
3. Savory Omelette: Use the remaining ingredients in an omelette mixed with eggs for a filling breakfast that’s savory.

Quick Questions

• Can I make this dish gluten-free? Absolutely! Just use gluten-free bread or rice cakes, and you’re good to go.
• Is cottage cheese necessary? While it’s a great source of protein, you can use ricotta or Greek yogurt for different flavors and textures.
• How can I make this vegan? Swap butter for plant-based options and use mashed avocado as the topping to replace cottage cheese with tofu or a vegan spread.
• Can I prepare this ahead of time? The toast is best made fresh, but you can prep toppings in advance to speed up assembly in the morning!

Now grab your ingredients and get ready to enjoy a lovely twist on classic toast. Happy cooking!