Description
A hearty and vibrant vegetable soup enriched with turmeric and spices, perfect for soothing chills and boosting immunity.
Ingredients
Scale
- 3 tablespoons olive oil
- 1 medium onion, diced
- 3 stalks of celery, thinly sliced
- 4 carrots, peeled and thinly sliced
- 3 cloves of garlic, chopped
- 3 cups of cauliflower florets
- 3 cups chopped green cabbage
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Pinch of chili flakes (optional)
- 6 cups vegetable broth
- 1 1/2 teaspoons kosher salt, or to taste
- 1/2 teaspoon ground black pepper, or to taste
- 1/4 cup chopped parsley
- Juice of one lemon
Instructions
- In a large soup pot, heat the olive oil over medium heat.
- Add the diced onion, celery, and carrots to the pot. Sauté for about 6-7 minutes until soft.
- Toss in the chopped garlic, cauliflower florets, and chopped cabbage, followed by turmeric, paprika, cumin, and optional chili flakes. Sauté for another 2-3 minutes.
- Pour in the vegetable broth and bring to a simmer.
- Let it simmer on low until all the veggies are tender (about 15-20 minutes). Season with salt and pepper to taste.
- Squeeze in the lemon juice and stir in the chopped parsley, then simmer for a few extra minutes.
Notes
For a creamier soup, blend a portion after simmering. Feel free to add extra veggies or herbs for variation.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 180
- Sugar: 6g
- Sodium: 700mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg