Description
A nutrient-packed, protein-rich toast made with creamy avocado and cottage cheese, topped with crunchy hemp seeds and a touch of seasoning.
Ingredients
Scale
- 1 large egg
- 2 slices of whole grain or sourdough bread
- 1/2 ripe avocado
- 1/2 cup small-curd cottage cheese
- 1/8 teaspoon paprika (optional)
- 1/8 teaspoon salt (optional)
- 1/8 teaspoon black pepper (optional)
- 1 teaspoon dijon mustard (optional)
- 1 tablespoon sliced green onion (optional)
- Everything but the bagel seasoning (optional)
- 1 tablespoon hemp seeds (optional)
Instructions
- Hard boil the egg by placing it in a medium pot, covering with cold water, and bringing to a boil. Cover the pot and let sit for 9-12 minutes, then place in ice water to cool.
- Toast the two slices of bread until golden-brown and crisp.
- In a medium bowl, mash avocado, cottage cheese, and the hard boiled egg until smooth, leaving small curds and avocado bits for texture.
- Season the mixture with optional paprika, salt, black pepper, dijon mustard, and sliced green onion. Mix well.
- Spread half of the mixture on each slice of warm toast.
- Sprinkle with everything but the bagel seasoning and hemp seeds if desired.
- Serve immediately and enjoy the warm toast with the cool creamy topping.
Notes
For best results, use slightly firm avocados and always season incrementally. Serve fresh and avoid microwaving the assembled toast.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiling and Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 290
- Sugar: 1g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 70mg