Description
This quick and delightful sandwich combines creamy avocado with hard-boiled eggs and savory salmon, making it the perfect nutritious meal for busy days.
Ingredients
Scale
- 2 large hard-boiled eggs
- 2 large hard-boiled egg whites
- 1/2 Hass avocado
- 1 tbsp light mayonnaise
- 1/2 tsp Dijon mustard
- 1/2 tsp caper brine (optional but recommended)
- 1/2 tbsp fresh chives or dill, finely chopped
- 1/4 tsp Kosher salt
- pinch freshly ground pepper
- 12 thin slices cucumber
- 4 slices Wild Nova salmon
- 4 slices whole grain bread, toasted
Instructions
- Combine the egg yolks with the avocado, light mayo, mustard, and brine from capers, if using. Mash together until creamy.
- Chop the egg whites into small pieces and fold them into the yolk mixture.
- Adjust the salt and pepper to taste.
- Assemble by placing 1 ounce of lox on each slice of toasted whole grain bread.
- Top with cucumber slices, then divide the egg salad mixture between the toast pieces.
Notes
For a richer flavor, try using half Greek yogurt and half mayo for the dressing. Adjust the seasoning as necessary.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Sandwich
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 200mg