Description
A protein-packed and flavorful avocado toast topped with cottage cheese, fresh tomatoes, and red onion, perfect for busy mornings.
Ingredients
Scale
- 8 slices whole grain bread (toasted)
- 2 cups cottage cheese (low fat)
- 1 ripe California avocado (sliced)
- 1 tomato (sliced)
- 1/2 red onion (sliced)
- Salt and freshly cracked pepper (to taste)
Instructions
- Lay toasted bread slices out on a large cutting board and top each one with 1/4 cup of cottage cheese. Sprinkle with salt and pepper.
- Top cottage cheese with avocado, tomato slices, and red onion slices, then season with another pinch of salt and pepper.
- Serve and enjoy, optionally drizzling olive oil or squeezing lemon over the toasts.
Notes
Use slightly underripe avocado for cleaner slicing. Salt cottage cheese lightly and season to taste after assembly to avoid over-salting.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 2 slices
- Calories: 300
- Sugar: 5g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 5mg