Description
Start your morning with a delicious and nutritious avocado toast topped with a perfectly fried egg.
Ingredients
Scale
- 1 teaspoon butter
- 2 eggs
- 2 slices multigrain bread
- 1 ripe avocado, pitted and peeled
- 1 teaspoon lemon juice, or to taste
- 1 pinch cayenne pepper
- Sea salt to taste
- Ground black pepper to taste
Instructions
- Melt butter in a skillet over medium-low heat. Crack eggs into the skillet side by side and cook until the whites are set, about 2 to 3 minutes. Flip eggs and cook until they reach desired doneness, about 2 to 5 minutes more.
- Meanwhile, toast bread slices to desired doneness, about 3 to 5 minutes.
- Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt. Spread the avocado mixture onto toast, top with the fried egg, and season with sea salt and pepper.
Notes
For extra flavor, consider adding toppings like smoked salmon or fresh herbs. Pair with coffee or tea for a delightful breakfast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan frying and toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice with egg
- Calories: 375
- Sugar: 1g
- Sodium: 250mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 180mg