What toppings do you put on bagels?

In my kitchen, bagel toppings are all about balance, something that fuels, satisfies, and feels good to eat. I love using high-protein options like Greek yogurt herb spread, egg salad with greens, or hummus and veggies for a savory boost. For a sweeter bite, peanut butter with apples or ricotta with banana and maple is always a hit. These toppings for protein bagels turn a quick breakfast into something that lasts you through the morning.

What tastes good on a plain bagel?

Plain bagels might look simple, but that’s what makes them magical, you can build anything on top. Whether you’re in the mood for something savory like an herbed protein cream cheese alternative, or something sweet like banana and peanut butter, you can’t go wrong. Even a simple Greek yogurt spread with a pinch of lemon and herbs can take a plain bagel from basic to balanced.

What do you put in a plain bagel?

If you're making a sandwich or something handheld, fill your plain bagel with egg salad, tuna salad, or even a layer of hummus with sliced cucumbers and greens. I love to use homemade protein bagels for extra nourishment. And if you're keeping it open-faced, anything from ricotta and fruit to leftover roasted veggies will do.

What to put on a bagel that's not cream cheese?

So many delicious things! Try Greek yogurt mixed with herbs, peanut butter topped with fruit, mashed avocado, or even veggie-packed hummus. These high protein bagel toppings give you all the creaminess without relying on traditional cream cheese. When we need a dairy-free swap, I go straight for hummus or nut butter, they spread like a dream and never skimp on flavor.

Are bagels healthier than bread?

It really depends on the ingredients. A typical plain bagel may have more calories than a slice of bread, but if you’re using whole grain or protein-enriched bagels , you’re getting more fiber and protein in each bite. What really makes a bagel meal healthy is how you top it. Choosing nourishing, protein-rich toppings turns a bagel into a balanced meal.

What are the best bagel toppings for kids?

I keep it fun and simple for my kids. Some favorites include: – Peanut butter + banana + chia seeds – Ricotta + strawberries + drizzle of honey – Creamy egg salad + soft greens The trick is keeping it soft enough for little mouths and exciting enough for picky eaters. I often make mini bagel pizzas using hummus, shredded cheese, and diced veggies—super quick and always a hit.

Are there savory bagel ideas that aren’t too heavy?

Absolutely. If you want something savory but light, try: – Hummus + cucumber + microgreens – Greek yogurt + lemon + fresh dill – Ricotta + sliced tomato + basil These are lighter than traditional cream cheese but still deliver flavor and satisfaction. I often pair them with a side like my protein muffins for a full, balanced meal.

Bagel Toppings: The 5 Best Easy Ideas for Busy Mornings

Description

5 delicious and nourishing high-protein bagel toppings made with real ingredients and love. Perfect for quick breakfasts, family snacks, or wholesome lunches.

Ingredients

**Greek Yogurt Herb Schmear**

– ½ cup plain Greek yogurt

– 1 tsp lemon juice

– ¼ tsp garlic powder

– 1 tbsp chopped dill or parsley

– Salt & pepper to taste

– Optional: cucumber or radish slices

**Egg Salad + Baby Greens**

– 2 hard-boiled eggs

– 1 tbsp Greek yogurt

– ½ tsp Dijon mustard

– Salt and pepper to taste

– Baby spinach or arugula

**Ricotta + Banana + Maple**

– 2 tbsp ricotta cheese

– ½ banana, sliced

– ½ tsp maple syrup

– Optional: cinnamon or chopped walnuts

**Peanut Butter + Apple + Cinnamon**

– 1 tbsp natural peanut butter

– ½ apple, thinly sliced

– ¼ tsp cinnamon

– Optional: hemp or chia seeds

**Hummus + Veggie Crunch**

– 2 tbsp hummus (any flavor)

– Cucumber, cherry tomatoes, shredded carrot

– Microgreens or spinach

– Olive oil drizzle (optional)

All toppings served on a toasted protein bagel or whole grain bagel.

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Instructions

1. Make Greek Yogurt Schmear: Mix yogurt, lemon, garlic powder, herbs, salt & pepper. Spread on warm bagel and top with cucumber if desired.

2. Make Egg Salad: Chop hard-boiled eggs and mix with yogurt, mustard, and seasoning. Spread on bagel and layer with greens.

3. Assemble Ricotta Banana Bagel: Spread ricotta, layer banana slices, drizzle maple syrup, and sprinkle cinnamon or walnuts.

4. Make Peanut Butter Apple Bagel: Spread peanut butter, layer apple slices, sprinkle with cinnamon and seeds if using.

5. Build Hummus Crunch Bagel: Spread hummus, top with veggies, drizzle olive oil if desired. Serve open-faced or closed.

Notes

All toppings can be prepped ahead and stored up to 3 days in airtight containers.

Great for lunchboxes, after-school snacks, or mini brunch boards for kids!

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast, Snack, Lunch
Method: Assemble
Cuisine: American

Nutrition

Serving Size: 1 bagel with topping
Calories: 250
Sugar: 4g
Sodium: 320mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 3g
Protein: 14g
Cholesterol: 60mg