Description
A cozy baked protein pancake bowl recipe that’s easy to whip up and perfect for any meal of the day.
Ingredients
Scale
- 1 egg
- 50 g yogurt (vanilla or unflavored)
- 70 ml milk (soy or almond)
- 35 g all-purpose flour
- 25 g protein powder
- 5 g granulated sweetener (about 1 teaspoon)
- 1/2 teaspoon baking powder
Instructions
- Preheat your oven to 180°C (356°F).
- Combine all ingredients in an oven-safe glass bowl, mixing well.
- For multiple bowls, add each ingredient separately to each bowl.
- Optional: add toppings like fresh fruit, sugar-free chocolate chips, or shredded carrots.
- Bake for 20-22 minutes or until golden brown.
- Cool for 5-10 minutes before serving with toppings like yogurt, peanut butter, or maple syrup.
Notes
Store leftovers in an airtight container for up to 3 days or freeze for a month. Reheat in the microwave for 30-60 seconds.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 186mg