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Beans & Rice Taco Soup


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  • Author: james-carter
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting vegetarian soup made with beans and rice, simmered with tomatoes and spices for a deliciously rich flavor.


Ingredients

Scale
  • 1 can black beans, drained and rinsed
  • 1 can kidney beans, drained and rinsed
  • 1 can corn, drained
  • 1 can diced tomatoes
  • 1 cup cooked rice
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
  • 1 tablespoon taco seasoning
  • Salt and pepper to taste
  • Optional toppings: avocado, cilantro, lime juice

Instructions

  1. Sauté the diced onion and minced garlic until translucent.
  2. Add the black beans, kidney beans, corn, diced tomatoes, cooked rice, vegetable broth, and taco seasoning to the pot.
  3. Stir to evenly distribute the ingredients.
  4. Bring the mixture to a boil, then reduce heat and let it simmer for 15-20 minutes.
  5. Season with salt and pepper to taste.
  6. Serve hot, garnished with optional toppings like avocado, cilantro, and lime juice.

Notes

For creamier texture, lightly mash a quarter of the beans while simmering. Use day-old cooked rice for better texture.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 300
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 12g
  • Protein: 13g
  • Cholesterol: 0mg