Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Blackened Salmon with Mango Salsa and Avocado


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: james-carter
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A vibrant dish featuring perfectly cooked salmon topped with a refreshing mango salsa and creamy avocado, delivering a harmonious balance of flavors.


Ingredients

Scale
  • 2 teaspoons light brown sugar
  • 1 teaspoon paprika (not smoked)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon cayenne pepper
  • 1 ½ pounds skin-on salmon filet
  • 1 tablespoon extra-virgin olive oil
  • 2 cups mango salsa
  • 1 avocado, sliced

Instructions

  1. Preheat the oven to 400°F.
  2. Line a rimmed baking sheet with parchment paper or foil.
  3. In a small bowl, combine light brown sugar, paprika, garlic powder, onion powder, oregano, thyme, ground ginger, sea salt, and cayenne pepper. Stir well to combine.
  4. Place the salmon skin side down on the prepared baking sheet.
  5. Drizzle the olive oil over the top of the salmon and rub it in.
  6. Generously sprinkle the spice mixture over the salmon and massage it into the flesh.
  7. Bake for 12 to 15 minutes, until it flakes easily with a fork.
  8. Serve topped with mango salsa and sliced avocado.

Notes

For extra flair, sprinkle sesame seeds on the avocado before serving. A cast-iron skillet can be used for a delicious crust before baking.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 60mg