These Cajun Sausage and Cauliflower Rice Skillet dishes up bold flavors and hearty ingredients, making it a delicious family-friendly meal that’s ready in mere minutes! Packed with protein and low in carbs, this dish is perfect for a quick weeknight dinner or an easy meal prep option.
Imagine coming home after a busy day and having a warm, comforting meal on the table in just about 30 minutes. That’s what makes this Cajun Sausage and Cauliflower Rice Skillet a true kitchen hero! Family-approved and full of vibrant colors, it’s not just about eating; it’s about gathering your loved ones and sharing those delightful moments around the table.
Cajun Sausage and Cauliflower Rice Skillet
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
This dish features a bold combination of andouille sausage and cauliflower rice, ready in just about 30 minutes for a quick and hearty family meal.
Ingredients
- 2 tablespoons olive oil
- 6 ounces andouille chicken sausage (sliced)
- 1/2 cup onion (chopped)
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- 3 cloves garlic (minced)
- 4 cups riced cauliflower (fresh or frozen)
- 1 tablespoon Cajun seasoning
- 1/4 cup chicken (or vegetable) broth or stock
- 1/4 cup green onions (chopped)
Instructions
- Heat the olive oil in a large skillet over medium-high heat. Add the sliced andouille chicken sausage and cook until browned and cooked through, about 6 minutes.
- Toss in the chopped onion and bell peppers. Sauté for 3 to 4 minutes until they soften and become fragrant.
- Add the minced garlic and cook for an additional 30 seconds to enhance the flavor.
- Stir in the cauliflower rice along with the chicken broth and Cajun seasoning. Mix well and let it cook for about 5 to 6 minutes until the cauliflower is tender. Do not cover the pan.
- Once done, turn off the heat and gently mix in the green onions. Enjoy!
Notes
Feel free to adjust the heat by using more or less Cajun seasoning. Fresh cauliflower rice maintains texture better than frozen. Add greens like spinach or kale for extra nutrients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
Why You’ll Love This Recipe
Cajun Sausage and Cauliflower Rice Skillet is not just a dish; it’s a celebration of flavors! It combines the hearty richness of andouille sausage with the light, fluffy texture of cauliflower rice, offering a satisfying meal without the heaviness. Plus, it’s a one-skillet wonder, which means less cleanup and more time to enjoy.
How to Make Cajun Sausage and Cauliflower Rice Skillet
Ingredients:
- 2 tablespoons olive oil
- 6 ounces andouille chicken sausage (sliced)
- 1/2 cup onion (chopped)
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- 3 cloves garlic (minced)
- 4 cups riced cauliflower (fresh or frozen)
- 1 tablespoon Cajun seasoning
- 1/4 cup chicken (or vegetable) broth or stock
- 1/4 cup green onions (chopped)
Directions:
- Heat the olive oil in a large skillet over medium-high heat. Add the sliced andouille chicken sausage and cook until browned and cooked through, about 6 minutes.
- Toss in the chopped onion and bell peppers. Sauté for 3 to 4 minutes until they soften and become fragrant.
- Add the minced garlic and cook for an additional 30 seconds to enhance the flavor.
- Stir in the cauliflower rice along with the chicken broth and Cajun seasoning. Mix everything well and let it cook for about 5 to 6 minutes until the cauliflower is tender. Remember, don’t cover the pan; we want the rice to gently fry instead of steam!
- Once done, turn off the heat and gently mix in the green onions. Enjoy!
Serving Suggestions for Cajun Sausage and Cauliflower Rice Skillet
This dish is fantastic on its own but pairs wonderfully with a crisp side salad or some warm, crusty bread. You can even sprinkle some additional green onions on top for garnish, adding that fresh touch to the hearty mix.
Storing Your Leftovers
If you find yourself with leftovers , they’re quite a treat , store them in an airtight container in the refrigerator. They will keep for about 3 to 4 days. For longer storage, consider freezing it! Just separate it into portions and freeze for up to a month. Reheat in the microwave or on the stovetop for a quick meal later.
Tips for Perfecting Your Cajun Skillet Dish
- Feel free to adjust the heat level by using more or less Cajun seasoning, depending on your family’s preference.
- Opt for fresh cauliflower rice if possible, as it maintains a nice texture compared to frozen when cooked.
- Add some greens like spinach or kale for an extra nutrient boost!
Creative Variations to Your Skillet Meal
The beauty of this dish is its versatility. You can swap out the andouille sausage for shrimp or turkey sausage for different protein options. Additionally, try mixing in other veggies, like zucchini or corn, to customize it further!
FAQs
1. Can I make this dish ahead of time?
Yes! This skillet dish can be made ahead and stored in the refrigerator for later. It reheats beautifully.
2. Is this recipe gluten-free?
Absolutely! The ingredients used are naturally gluten-free, making it a great option for those with gluten sensitivities.
3. Can I use frozen cauliflower rice?
Yes! Frozen cauliflower rice works perfectly in this recipe. Just make sure to cook it long enough to thaw and warm through.
This Cajun Sausage and Cauliflower Rice Skillet is sure to become one of your go-to recipes for a quick, satisfying meal. With its vibrant flavors and easy preparation, it feels just like a warm embrace on a chilly night. Enjoy cooking and savoring this delicious blend of comfort and taste!
