Cannellini Bean and Cabbage Soup

When the chill of autumn sets in and leaves swirl in vibrant hues, there’s nothing quite like warming up with a bowl of Cannellini Bean and Cabbage Soup. Packed with protein-rich beans and hearty cabbage, this soup not only satisfies the belly but also fills the soul. Did you know that just one serving offers a hearty dose of fiber and essential vitamins? Let’s dive into a delightful journey of flavors and comfort.

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Why Cannellini Bean and Cabbage Soup is the Ultimate Comfort Food

Comfort food doesn’t get much better than Cannellini Bean and Cabbage Soup. It’s one of those recipes that blend heartiness and health into a single bowl, perfect for chilly evenings or days when you need a hug in food form. This soup is not just a treat for the taste buds; it’s a nutritional powerhouse that keeps you energized and feeling good. Beyond its cozy reputation, this dish is readily customizable, allowing you to adapt ingredients based on what you have on hand or what’s in season. It’s truly a showstopper for the family table.

Ingredient Breakdown

• 2 tbsp olive oil
• 1 leek, halved and thinly sliced
• 2 celery sticks, finely chopped
• 2 garlic cloves, finely chopped
• 1 tsp fresh thyme leaves
• ¼ tsp crushed chillies (optional)
• 2 x 400g tins cannellini beans, drained and rinsed
• 1 vegetable stock pot, made up to 1 liter
• 1 bay leaf
• ½ sweetheart cabbage, roughly shredded
• 125g baby spinach
• 2 garlic cloves, peeled and left whole
• 5g fresh thyme leaves
• 2 slices brown bread, blitzed into crumbs (60g)
• ½ lemon, zested accurately

Let’s Cook

1. Heat 2 tbsp olive oil in a deep saucepan over medium-low heat.
2. Add the leeks, celery, and chopped garlic, and fry for 15 minutes, stirring occasionally, until soft and translucent.
3. Add the fresh thyme and crushed chillies, then fry for an additional minute.
4. Add the cannellini beans and 100ml of water, then use a hand blender or potato masher to purée two-thirds of the mixture until smooth.
5. Stir in the hot vegetable stock and add the bay leaf, then simmer for 10 minutes.
6. For the lemon and garlic breadcrumbs, warm the additional oil and whole garlic cloves in a small frying pan over low heat for 5 minutes until the garlic is golden and soft.
7. Add the fresh thyme leaves and breadcrumbs; season to taste. Fry, stirring continuously, for 3-5 minutes until the breadcrumbs are golden and crisp. Remove from heat and thinly slice the garlic, stirring it back into the breadcrumbs along with the lemon zest.
8. Add the shredded cabbage to the soup and cook for 4 minutes, then stir in the baby spinach and simmer for 2 minutes until wilted and tender.
9. Serve in bowls, discarding the bay leaf, and top with the crispy breadcrumbs.

Nutrition Breakdown

This Cannellini Bean and Cabbage Soup serves up a generous portion of health benefits. Each serving contains approximately 300 calories, with 12g of protein, 45g of carbohydrates, 10g of fat, and a whopping 15g of fiber. Those beans and veggies bring a plethora of nutrients to the table, including iron, vitamins A, C, and K. Overall, it’s a delicious way to boost your health while warming your heart.

Perfect Pairings

Serve this comforting soup hot in rustic bowls, and don’t forget a slice of crusty bread on the side for dipping. Pair it with a crisp green salad drizzled with lemon vinaigrette for a refreshing contrast. Best enjoyed during the cooler months, it makes for a hearty lunch or a satisfying dinner that can easily transition into the next day’s meal.

How to Store It Right

To keep your Cannellini Bean and Cabbage Soup fresh, store it in an airtight container in the fridge for up to 3 days. If you want to freeze it, portion it into freezer-safe bags and use it within 3 months for the best taste. When reheating, gently warm it on the stove over low heat to avoid separation, stirring occasionally.

Pro Tips

1. If you prefer an extra creamy texture, blend more of the soup until smooth.
2. For a punch of flavor, consider adding a splash of white wine after sautéing the vegetables.
3. Use homemade vegetable stock to deepen the flavor profile.
4. Don’t skimp on seasoning; a little extra salt or pepper can elevate the dish significantly.
5. Top with additional fresh herbs just before serving for a burst of freshness.

Flavor Experiments

1. Seasonal Twist: As winter approaches, add butternut squash for a sweet, creamy texture.
2. Gourmet Variation: A dash of truffle oil drizzled just before serving can elevate the soup to a restaurant-quality experience.
3. Playful Addition: Toss in some cooked pasta or couscous for a fun, heartier option that’s perfect for kids.

Learn from My Mistakes

1. Skipping the Fresh Herbs: Don’t fall into the trap of using only dried herbs; fresh thyme makes a world of difference.
2. Overcooking the Veggies: Make sure to sauté just until tender; mushy veggies are a no-go for texture.
3. Ignoring the Importance of Seasoning: Always taste and adjust seasoning after blending the soup, as flavors can mellow.
4. Not Puréeing Properly: Don’t skip the puréeing step; it’s key for a creamy consistency that balances the broth with whole beans.
5. Forgetting the Bay Leaf: This simple ingredient adds depth; it’s a small mistake that can affect overall flavor.

What to Do with Leftovers

1. Casserole Base: Use leftover soup as a base for a baked casserole, topped with cheese and breadcrumbs.
2. Pasta Sauce: Blend it to a thicker consistency and serve over pasta for a unique take on pasta sauce.
3. Savory Pancakes: Incorporate into savory pancakes or fritters by adding a bit of flour and eggs to the mix.

Quick Questions

Can I make Cannellini Bean and Cabbage Soup in advance?

Absolutely! It stores well, making it a perfect make-ahead meal for busy weeknights.

What if I can’t find cannellini beans?

White kidney beans or even chickpeas can serve as a delicious substitute, keeping the texture and flavor close.

Is this soup suitable for freezing?

Yes, it freezes beautifully! Just make sure to cool it completely before transferring to freezer-safe containers.

How can I add more protein?

Consider stirring in cooked chicken or turkey, or even some crispy tofu for a vegetarian boost.

There you have it—a delicious, nutritious, and heart-warming bowl of Cannellini Bean and Cabbage Soup! Enjoy every comforting spoonful as you savor a little piece of home.