Cheesy Cauliflower Rice & Sausage Skillet: A Quick & Cozy Dinner Delight!
If you’re looking for a delicious dish that combines wholesome ingredients with the comforting flavors of home, look no further! This Cheesy Cauliflower Rice & Sausage Skillet not only comes together in under 15 minutes but also presents a satisfying blend of creamy cheese and savory sausage that your family will love.
Picture this: it’s a chilly evening, and you’re craving something warm and fulfilling. This skillet meal can fit the bill perfectly. It’s a great choice for busy weeknights when you’re short on time but still want to whip up something homemade and nutritious.
Cheesy Cauliflower Rice & Sausage Skillet
- Total Time: 15 minutes
- Yield: 2–4 servings 1x
- Diet: Gluten-Free
Description
A quick and cozy dinner delight combining cauliflower rice, savory sausages, and creamy cheese.
Ingredients
- 16 ounces cauliflower rice
- 1 tablespoon avocado oil
- 2–4 pre-cooked sausages or brats
- 2 cheese wedges (Kerrygold Dubliner or Laughing Cow Swiss)
- 1 green onion, chopped
- Sprinkle of garlic salt
- Sprinkle of black pepper
Instructions
- Slice the sausages into bite-sized pieces and set aside.
- In a skillet, heat 1 tablespoon of avocado oil over medium-high heat.
- Add cauliflower rice and sauté for 3-5 minutes until it softens, keeping it uncovered.
- Add the sliced sausages and cook until the cauliflower is soft and sausages are slightly browned.
- Remove from heat and stir in cheese wedges until they melt into a creamy sauce.
- Garnish with fresh chopped green onions before serving.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat over low heat or in the microwave.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 50mg
Why Consider This Cheesy Cauliflower Rice Creation?
This recipe is a win-win , it offers health benefits and cozy comfort, featuring cauliflower rice that keeps it low-carb while ensuring that cheesy goodness warms you up from the inside out. And let’s not forget about the protein-packed pre-cooked sausages that make this dish not just easy, but downright satisfying!
Whipping Up This Cheesy Cauliflower Delight
Ingredients:
- 16 ounces cauliflower rice
- 1 tablespoon avocado oil
- 2-4 pre-cooked sausages or brats (I love using Teton Waters Jalapeno Cheddar Brats)
- 2 cheese wedges (like Kerrygold Dubliner or Laughing Cow Swiss)
- 1 green onion, chopped
- Sprinkle of garlic salt
- Sprinkle of black pepper
Directions:
- Begin by slicing your sausages into bite-sized pieces and set them aside.
- In a skillet, add one tablespoon of avocado oil and heat over medium-high.
- Toss in the cauliflower rice (you can use either fresh or frozen) and sauté for 3-5 minutes until it starts to soften. Remember not to cover it, or it might turn mushy!
- Add the sliced sausages into the skillet and continue cooking until the cauliflower is soft and the sausages are slightly browned.
- Remove the skillet from heat, then stir in the cheese wedges, smashing them down to mix into a creamy sauce.
- Finish by garnishing with fresh chopped green onions.
This recipe yields about 2-4 servings, making it perfect for a cozy family meal or even leftovers for lunch the next day!
Serving Suggestions for this Cozy Skillet Dish
This Cheesy Cauliflower Rice & Sausage Skillet is delightful on its own, but you can also pair it with a fresh side salad or some steamed veggies for a well-rounded meal. It’s versatile enough to dress up for guests or enjoy in your PJs after a long day!
Storing Your Skillet Meal
Store any leftovers in an airtight container in the fridge. This dish will happily keep for about 3 days. Simply reheat in a skillet over low heat or in the microwave for a quick meal.
Tips for Success with This Skillet Recipe
- Avoid Overcooking: Keep an eye on the cauliflower rice as it cooks. You want it soft but not mushy.
- Customize Your Sausages: Feel free to swap out the sausages for your favorite type or even use plant-based options for a healthier twist.
- Make it Extra Cheesy: If you love cheese, try adding more cheese wedges or topping it off with shredded cheese before serving.
Variations to Try
For a little extra kick, consider adding some finely chopped bell peppers or jalapeños when you sauté the cauliflower. You can also throw in a handful of spinach for added nutrients and color. The possibilities are endless!
FAQs
1. Can I use frozen cauliflower rice?
Absolutely! Frozen cauliflower rice works wonderfully in this recipe and saves even more time.
2. What can I substitute for sausages?
Feel free to use any pre-cooked protein you like, such as chicken or turkey, or replace it with a plant-based sausage to meet dietary preferences.
3. Can I add more vegetables to this dish?
Yes! Consider adding vegetables like diced zucchini, carrots, or even cherry tomatoes for extra flavor and nutrition.
Enjoy cooking this delightful, family-friendly dish that brings warmth and comfort to your table. You’ll find that in just a short time, you can create a meal that’s not only healthy but also brings everyone together. Happy Cooking!