Description
A quick and versatile high-protein breakfast option packed with cheesy goodness and flavorful eggs, perfect for busy families.
Ingredients
Scale
- 2 (6-inch) tortillas
- 2 eggs
- 3 tbsp salsa of choice
- 1/8 cup cottage cheese
- 1/4 cup cheddar cheese, shredded
- 1/4 cup chicken, shredded (or beans/tofu for vegetarian)
- Extras: Guacamole, salsa, or chipotle sauce for dipping
Instructions
- Heat a 7 or 8-inch skillet over low to medium heat.
- In a bowl, mix together the eggs, salsa, and cottage cheese until blended.
- Pour the egg mixture into the pan and place one tortilla on top.
- Once the eggs are almost cooked but still runny, carefully flip the tortilla and egg mixture.
- Sprinkle half of the cheddar cheese, followed by the chicken and then the remaining cheese.
- Place the other tortilla on top and cover the pan with a lid. Cook until the cheese is melted.
- Flip the quesadilla once more to ensure both sides are crispy. Serve hot with guac or salsa.
Notes
Customize with your choice of protein and extra spices for unique flavors.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking on Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 370mg