Description
A quick stovetop soup featuring sautéed aromatics, simmered cauliflower, and a partial blend for texture, enhanced with ginger and turmeric.
Ingredients
Scale
- 8 oz / 250 g cooked chicken breast
- 2 1/2 cups cauliflower florets
- 1 carrot, chopped
- 1 1/2 tbsp grated ginger
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1/2 tsp turmeric
- 1/2 tsp black pepper
- 1 tsp dried mint
- 2 tbsp olive oil
- Salt and more black pepper to taste
Instructions
- Heat 1 tbsp of olive oil, add the chopped onion, minced garlic, turmeric, and 1/2 tsp of black pepper, sauté for 2 to 3 minutes.
- Add the cauliflower florets and 2 cups of chicken broth, cover and cook for around 7 minutes.
- Stir in the grated ginger, dried mint, and chopped carrot, and cook for another 5 minutes.
- Blend the soup halfway using an immersion blender until it thickens.
- Add the cooked chicken, taste and adjust with salt and more black pepper if needed.
- Cook for 5 to 6 more minutes, then stir in the remaining 1 tbsp of olive oil before serving.
Notes
For a higher protein version, consider adding additional chicken or legumes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 365
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 39g
- Cholesterol: 70mg