Savor the Comfort: Healthy Chicken Soup with Turmeric and Ginger
These cozy bowls of Chicken Soup with Turmeric and Ginger are not only deeply flavorful but also packed with wholesome goodness. With just one pot and about 30 minutes, you can create a hearty meal that boasts anti-inflammatory properties and incredible taste.
Picture this: a chilly evening, the kind that calls for something warm and nourishing. As the sun sets and the chill rolls in, I often find myself reaching for my trusty Dutch oven. There’s just something special about filling the kitchen with the aroma of sautéed veggies and spices that wraps you in a blanket of comfort. This simple yet delightful chicken soup brings back memories of family gatherings, where everyone could gather around the table, bowls in hand, sharing stories as we slurp away.
Why Whip Up This Comforting Bowl of Goodness?
This Chicken Soup with Turmeric and Ginger isn’t just a dish; it’s a hug in a bowl. The golden turmeric not only gives the soup a beautiful color, but it’s also renowned for its health benefits. Combined with ginger, this soup is the perfect remedy for cold days or when you’re feeling under the weather. Plus, it’s a family-friendly meal that even the picky eaters will love!
How to Make This Hearty Delight
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Healthy Chicken Soup with Turmeric and Ginger
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A comforting chicken soup infused with turmeric and ginger, perfect for chilly evenings and packed with wholesome goodness.
Ingredients
- 1 Tbsp olive oil
- 1 onion, diced
- 2 large carrots, thinly sliced
- 2 celery stalks, sliced
- 6 cloves garlic, minced
- 1 Tbsp fresh grated ginger
- 1 tsp ground turmeric
- 6 cups low-sodium chicken broth
- 1 lb boneless, skinless chicken breast
- 1 tsp freshly chopped rosemary
- 1 tsp freshly chopped thyme
- ½ tsp salt
- Freshly ground black pepper, to taste
- 1 cup pearl or Israeli couscous
- 2/3 cup frozen peas
Instructions
- In a Dutch oven or large pot, heat the olive oil over medium-high heat.
- Add the onion, carrot, and celery; cook for 4 to 5 minutes until they soften.
- Stir in the garlic and sauté until fragrant, about 1 minute.
- Add the fresh ginger and turmeric; sauté for another 30 seconds to awaken the spices.
- Pour in the chicken broth, then add the chicken breasts, rosemary, thyme, salt, and black pepper.
- Bring the soup to a gentle boil, then stir in the couscous.
- Reduce heat to medium-low and simmer uncovered for 20 to 25 minutes, or until the chicken is fully cooked.
- Remove the chicken and shred it with two forks, then return the chicken back to the pot.
- Stir in the frozen peas and let it heat through. Serve hot and enjoy!
Notes
Always taste and adjust seasoning as needed. Consider adding other veggies for extra nutrition or a splash of coconut milk for creaminess.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Ingredients
- 1 Tbsp olive oil
- 1 onion, diced
- 2 large carrots, thinly sliced
- 2 celery stalks, sliced
- 6 cloves garlic, minced
- 1 Tbsp fresh grated ginger
- 1 tsp ground turmeric
- 6 cups low-sodium chicken broth
- 1 lb boneless, skinless chicken breast
- 1 tsp freshly chopped rosemary
- 1 tsp freshly chopped thyme
- ½ tsp salt
- Freshly ground black pepper, to taste
- 1 cup pearl or Israeli couscous
- 2/3 cup frozen peas
Directions
- In a Dutch oven or large pot, heat the olive oil over medium-high heat.
- Once hot, add the onion, carrot, and celery; cook for 4 to 5 minutes until they soften.
- Stir in the garlic and sauté until fragrant, about 1 minute.
- Add the fresh ginger and turmeric; sauté for another 30 seconds to awaken the spices.
- Pour in the chicken broth, then add the chicken breasts, rosemary, thyme, salt, and black pepper.
- Bring the soup to a gentle boil, then stir in the couscous.
- Reduce heat to medium-low and simmer uncovered for 20 to 25 minutes, or until the chicken is fully cooked.
- Remove the chicken and transfer it to a cutting board. Shred it with two forks and return the tender chicken back to the pot.
- Stir in the frozen peas, and let it heat through. Serve hot and enjoy!
Serving Suggestions for this Cozy Chicken Soup
I love serving this comforting soup with crusty bread or warm biscuits. A sprinkle of fresh herbs on top adds a lovely touch and a burst of freshness. This soup is perfect for a relaxed family dinner or a cozy night in, accompanied by a good book or movie.
How to Store This Delicious Soup
If you happen to have leftovers (though I doubt you will!), you can store them in an airtight container in the fridge for up to 3 days. To reheat, simply warm it on the stove or in the microwave until piping hot.
Tips for Perfecting Your Cozy Chicken Soup
- Always taste and adjust seasoning as needed; everyone’s palate is different.
- Feel free to add in other veggies like spinach or kale for an extra nutritional boost.
- If you want to make it a bit on the creamier side, a splash of coconut milk can add a delightful richness.
Variations to Elevate Your Soup
Looking to switch things up? You can experiment with different grains such as quinoa or farro instead of couscous. Adding a squeeze of lemon before serving can elevate the flavors even further, giving it a bright, zesty finish.
FAQs
Can I use rotisserie chicken for this recipe?
Absolutely! Using pre-cooked rotisserie chicken will save you time. Just add it toward the end to warm through.
Is this soup suitable for freezing?
Yes! This soup freezes well; just make sure to let it cool completely before transferring it to freezer-safe containers. It can be frozen for up to three months.
Can I omit the couscous?
Certainly! You can simply skip the couscous or replace it with rice for a gluten-free option.
Enjoy every spoonful of this inviting and nourishing Chicken Soup with Turmeric and Ginger, perfect for warming both heart and soul!