Description
A nourishing powerhouse of protein, fiber, and fresh flavors, perfect for a quick weeknight meal.
Ingredients
Scale
- 15 oz can chickpeas, rinsed and drained
- 4 oz grilled chicken, diced
- 1 tablespoon extra virgin olive oil
- 2 mini cucumbers, chopped
- 2 small tomatoes, sliced
- 1/4 cup red onion, chopped
- Juice from 1 lemon
- 2 oz feta, crumbled
- 1/4 tsp kosher salt
- 1/8 teaspoon dried oregano
Instructions
- In a large bowl, combine chickpeas, chicken, cucumbers, tomatoes, and red onion with 1/2 the lemon juice, 1/2 tablespoon olive oil, and salt; toss well.
- Divide the mixture onto 2 plates. Top each with feta, dried oregano, and drizzle the remaining lemon juice and olive oil.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep dressing separate until ready to eat to prevent sogginess.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 30mg