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Tuscan Soup


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  • Author: james-carter
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Carnivore

Description

A warm and hearty soup featuring Italian sausage, potatoes, and kale, perfect for busy weeknights.


Ingredients

Scale
  • 1 pound Italian sausage (Mild or spicy)
  • 4 medium potatoes (Russet or Yukon Gold, diced)
  • 1 large onion (Diced)
  • 3 cloves garlic (Minced)
  • 6 cups chicken broth
  • 1 bunch kale (Chopped, about 4 cups)
  • 1 cup heavy cream (Can substitute with half-and-half)
  • 1 teaspoon red pepper flakes (Optional)
  • Salt (To taste)
  • Pepper (To taste)
  • Olive oil (For sautéing)

Instructions

  1. In a large pot or Dutch oven, heat a drizzle of olive oil over medium heat.
  2. Add the Italian sausage, breaking it apart with a wooden spoon. Cook until browned and cooked through, about 5-7 minutes.
  3. Add the diced onion to the pot and sauté for 3-4 minutes until softened.
  4. Add minced garlic and cook for another minute until fragrant.
  5. Stir in the diced potatoes and pour in the chicken broth. Bring to a boil, then reduce to a simmer.
  6. Cook for about 15 minutes, or until the potatoes are tender.
  7. Add the chopped kale and red pepper flakes (if using) and cook for another 5 minutes.
  8. Lower the heat and carefully stir in the heavy cream.
  9. Season with salt and pepper to taste and warm through for another 2-3 minutes.
  10. Serve hot in bowls with crusty bread on the side if desired.

Notes

For a creamier texture, blend some of the potatoes. Store leftovers in an airtight container for up to 4 days or freeze for up to 3 months.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 400
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 70mg