Description
A comforting, nutrient-packed dinner made in under 30 minutes, featuring hearty kale, white beans, and sausage in a flavorful broth.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1/2 pound sausage, sliced
- 4 cups vegetable or chicken broth
- 1 can (15 oz) white beans, drained and rinsed
- 1 bunch kale, chopped
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat until it shimmers.
- Add onion and garlic, sauté until softened, avoiding browning the garlic.
- Add the sausage and cook until browned.
- Pour in the broth and bring to a simmer, scraping up any browned bits.
- Stir in the white beans and kale, and season with oregano, salt, and pepper.
- Cook for about 15-20 minutes until the kale is tender.
- Taste and adjust salt before serving warm.
Notes
Serve with crusty whole-grain bread or a crisp green salad for a complete meal. Reheat gently on the stovetop.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1.5 to 2 cups
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 40mg