Is cottage cheese good for bagels?

Absolutely. Cottage cheese adds moisture, protein, and a slightly tangy flavor that makes these bagels unique. When blended smooth, it gives cottage cheese bagels their signature chew and keeps them tender without extra oil or butter. It’s a healthier swap that doesn’t compromise taste or texture. Many readers say these are better than store-bought thanks to the creamy base.

How do you make Bethenny Frankel's viral cottage cheese bagel?

Bethenny’s version leans into simplicity too, but often uses Greek yogurt or different flours. The cottage cheese bagels we’re making here stick to just three real ingredients, and the results are incredibly satisfying. This recipe stays closer to whole-food basics while still hitting that high-protein mark. You can even try a variation with Greek yogurt, but I find the cottage cheese gives a richer result, especially when baked or air fried.

Why do bodybuilders eat cottage cheese before bed?

Cottage cheese is naturally rich in casein, a protein that digests slowly. That means it helps feed muscles while you sleep. Many fitness-focused eaters rely on meals like cottage cheese bagels throughout the day, then pair a scoop of cottage cheese with berries or almond butter before bed to keep their metabolism supported. These bagels offer a creative way to get in protein without drinking another shake.

Is cottage cheese healthy for weight loss?

Yes, and here’s why. Cottage cheese is low in sugar, and high in protein, helping you stay full longer. When used in cottage cheese bagels, it becomes a satisfying alternative to traditional carb-heavy breakfast options. At just 180 calories and 11g of protein per bagel, this recipe is an excellent option if you're watching macros or aiming for balanced meals.

Cottage Cheese Bagels- 3-Ingredient Power Snack You’ll Love

Description

These 3-ingredient cottage cheese bagels are chewy, golden, and packed with protein. Perfect for busy mornings or healthy snacks, baked or air-fried.

Ingredients

Scale

1 cup self-rising flour

1 cup full-fat cottage cheese

1 large egg, beaten (for egg wash)

Optional: sesame seeds, everything bagel seasoning, shredded asiago cheese, poppy seed

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat oven to 375°F. Line a baking sheet with parchment paper and position the rack to the top.

2. Blend the cottage cheese until smooth using a food processor or blender.

3. In a bowl, mix blended cottage cheese with self-rising flour until dough forms.

4. Knead on a floured surface 8–10 times, adding flour as needed until smooth and non-sticky.

5. Divide into 4 equal pieces. Roll into ropes, shape into circles, and pinch the ends to seal.

6. Place bagels on the prepared baking sheet. Brush tops with beaten egg and sprinkle with desired toppings.

7. Bake for 25–30 minutes until golden and puffed. Cool for 15 minutes before slicing.

**Air Fry Option:**

Preheat air fryer to 350°F. Spray basket with nonstick spray. Air fry bagels for 12–14 minutes, or until golden and cooked through

Notes

• No self-rising flour? Combine 1 cup all-purpose flour with 1 tsp baking powder and ½ tsp salt.

• For gluten-free, use a 1:1 gluten-free flour blend with xanthan gum.

• Add flour 1 tbsp at a time if dough feels sticky.

• Best results with full-fat cottage cheese.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast, Snack
Method: Bake, Air Fry
Cuisine: American

Nutrition

Serving Size: 1 Bagel
Calories: 180
Sugar: 2g
Sodium: 182 mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0.01g
Carbohydrates: 25g
Fiber: 1g
Protein: 11g
Cholesterol: 50mg